
14
15
-
feeling that your heart is beating too hard or fast,
-
having shortness of breath during rest/mild exertion, when lying flat or during
the night,
-
having a known heart murmur,
-
having swollen ankles.
Exercising while experiencing any of these symptoms might increase the risk of heart
problems.
-
It is important to always listen to your body first, instead of only relying upon
measurements that the watch provides.
-
If you are taking
medicines
that lower your maximum heart rate (e.g. for high blood
pressure), consult your doctor. Ask your doctor what your target heart rate zone should be.
Summary of Contents for DL879X
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