COMPUTER INSTRUCTIONS
COMPUTER INSTRUCTIONS
Your
ROWER
utilizes an air fan system to create resistance for your workout. We recommend that you
use this computer console to vary your workout from session to session and note your progress toward
your fitness goals. When used regularly in this way, the computer console can become an important
source of motivation and interest which will help keep you on track.
INITIAL SETUP
POWER ON:
-
Move the h
andlebar to start exercising in Quick start program or press any button to go into IDEL mode.
POWER OFF:
-
In IDLE mode, automatically shuts off after 20 seconds of inactivity.
-
When running an Interval Program, automatically shuts off after 2 minutes of inactivity
-
In all other programs, automatically shuts off after 30 seconds of inactivity.
METRIC & STANDARD UNIT:
-
The initial factory setting is in “KM”. To toggle between Miles and Kilometers, press and hold “UP” and
DOWN” buttons when console in IDLE mode, it will display flashing “KM” & “MILE”. Press “UP” or
“DOWN” arrows to select “KM” or “MILE” and then press “ENTER” to confirm.
BATTERY INSTALLATION:
-
Console operates on 2 Size C batteries. The battery compartment is on the back of the console.
Battery is included.
-
When there’s no batteries installed, console can still work in Quick start program.
FUNCTION BUTTONS
SELECT BUTTON:
-
In IDLE mode, press and release
SELECT
to cycle through each program option. Stop on the program
of your choosing. You can preset target values for DISTANCE, TIME, and CALORIES, GAME, or select
an Interval Program of 20/10, 10/20, or 10/10.
NOTE: Default exercising mode is Quick start program.
(UP BUTTON):
-
Press to increase the preset values. Press the button and hold it down, the presetting value will go
faster, release the button to stop.
11