Perfect Portions NUTRITION SCALE Instruction Manual Download Page 7

TURNING  THE  SCALE  ON AND  OFF

  –  Place  the 

scale on a clean, level surface.  Push the ON/OFF 

button located on the right side of the scale to turn the 

scale on. Push it again to turn it off. If you don’t make 

an entry for several minutes, the scale turns itself off 

automatically

WEIGHING ITEMS

 - When a food is placed on the 

scale, its weight will automatically appear next to the 

Weight heading in the display window. The weight can 

be displayed in either metric units (grams) or English 

units (pounds and ounces). To convert between met-

ric and English units, press the G/OZ key on the right 

side of the scale. 

WEIGH USING A CONTAINER

 – You may want to 

weigh foods or ingredients using a container such as 

a bowl or plate. In these situations, the ZERO function 

can be used to offset the weight of the container so 

that only the weight of the food is calculated by the 

scale. This is also commonly referred to as “tare”.  

To use the ZERO function, place the empty container 

on the scale and press the ZERO key. The weight reg-

istered by the scale will return to zero. The scale will 

display “0” after the Weight heading and “ZERO SET” 

will be shown on the display. Then, when you place 

food in the container, only the food is weighed.

If you want to reset the scale for a new measurement, 

remove  all  items  from  the  scale  and  press  ZERO 

again. The  scale  can  also  be  reset  by  turning  it  off 

and then back on again.

Note: With each different container used, you should 

set a new zero weight.

Tip: If you place the empty container on the scale while 

the scale is turned off, the container weight will auto-

matically be zeroed out when you turn the scale on.

SCALE FUNCTIONS

6

 GETTING TO KNOW YOUR SCALE 

Summary of Contents for NUTRITION SCALE

Page 1: ...NUTRITION SCALE INSTRUCTION MANUAL...

Page 2: ...SCALE ON OFF 6 WEIGHING ITEMS 6 WEIGH USING CONTAINER 6 ENTERING FOOD CODES 7 COMPUTING PERIODIC TOTALS 7 COMPUTING A MEAL 8 ENTERING CUSTOM FOOD CODES 8 USING CUSTOM FOOD CODES 9 CARING FOR YOUR SCAL...

Page 3: ...will appear in the display window OPTIONAL 5 Press the G OZ key to toggle between English lb oz and metric g units of measurement 6 Press SAVE to store nutritional information 7 Press TOTAL to view st...

Page 4: ...tions nutritional scale provides a convenient way to create a nutritious diet perhaps a more important function is to help those who use it to monitor and manage food choices and portion sizes day by...

Page 5: ...pressing the TOTAL key Note that Total will be shown near the bottom right corner of the display when in this mode This mode is useful for tasks such as displaying cumulated nutritional information o...

Page 6: ...repeatedly flash on and off when the scale is ready to accept input in a particular field Press clear to zero any blinking field Press and hold CLEAR for 3 seconds in TOTAL mode to clear the stored c...

Page 7: ...ZERO function can be used to offset the weight of the container so that only the weight of the food is calculated by the scale This is also commonly referred to as tare To use the ZERO function place...

Page 8: ...on is active when the word TOTAL appears near the bottom right corner of the display The TOTAL key toggles between the display of cumulated totals and the nutrient values of the current food being wei...

Page 9: ...the calculations press TO TAL and the nutrient values for your entire meal will be displayed ENTERING CUSTOM FOOD CODES The scale al lows you to program and store up to 99 custom food codes for those...

Page 10: ...he CLEAR key to reset an entry to zero Always enter the amounts in grams or mil ligrams as shown on the label Press CUSTOM to store the current entry and move to the next entry After pressing CUSTOM t...

Page 11: ...bon zinc or Rechargeable Nickel Cadmium batteries 3 Please dispose of used batteries properly Your scale is warranted by the manufacturer against defects in materials and workmanship for five 5 years...

Page 12: ...nt of fruits can vary consid erably On the other hand certain quality controlled foods such as milk won t vary much in nutritional content and others such as butter are naturally uni form For these re...

Page 13: ...simple carbohydrates include table sugar candy and refined flour products Complex carbohydrates include starches like oatmeal high fiber cereals and whole wheat flour products Cholesterol A wax like s...

Page 14: ...one of the most effective ways to lower blood cholesterol Fiber A form of carbohydrate that is not digestible in the body While carbohydrates have a big impact on blood sugar fiber does not Fiber giv...

Page 15: ...no acids Each gram of pro tein provides four calories of energy Tare the weight of a food wrapper or empty con tainer bowl or jar To set the tare the container must first be weighed alone before filli...

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