HEAD CIRCUIT
For counting, tilt your head to the right and feel the stretch on the left side of the neck.
Then tilt your head back, chin towards the ceiling, let your mouth open.
Then, on a count, tilt your head to the left, and on a count, tilt your
head forward toward your chest.
SHOULDER LIFT
Lift your right shoulder towards your ear for one count.
Then lift your left shoulder up for one count while
lowering your right shoulder.
STRETCHING THE SIDES
Extend arms out to sides, upwards, above head.
Extend your right arm towards the ceiling as far as you can for a count.
Repeat with left arm.
EUROPEAN WASTE FRAMEWORK DIRECTIVE 2002/96/EC
Never put the exercise machine in the normal household waste.
Dispose of the equipment only at a local and approved disposal site. Take note of the relevant legislation in force.
If you have any questions, contact your local authority for information on appropriate and environmentally friendly waste disposal options.
BATTERIES/RECHARGEABLE BATTERIES
Under the battery legislation, you as the end user are required by law to recycle all used batteries.
Disposal in normal household waste is prohibited by law.
Most batteries have a symbol on the battery to remind you of this legislation. This symbol is usually accompanied by information about the
heavy metals it contains. These heavy metals require appropriate environmental disposal. As an end-user, you are required by law to dispose of
used batteries at an appropriate collection point in your neighbourhood.
If you have any questions, please contact your local authority for information on appropriate and environmentally friendly disposal options.
RECYCLING LOOP
Packaging material can be recycled back into the original raw material. Re-use the packaging material in accordance with the legislation.
Information on recycling and collection schemes is available in your area.
Summary of Contents for SmileHOME SH-0001
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