U S I N G T H E T R E A D
CONTINUED
19
CL ASS T YPES
Peloton’s schedule includes a variety of different kinds
of classes. Class types may include the following:
•
Run/Walk: cardio-focused classes taking place
entirely on the Tread.
•
Bootcamp: a combination of cardio segments taking
place on the Tread and strength segments taking
place off the Tread.
•
Floor: a combination of strength, flexibility, and cardio
segments taking place off the Tread.
JOINING A CL ASS
Most Peloton classes will include warmup and
cooldown.
•
Select live classes from the schedule or choose
from on-demand classes
•
Filter by instructor, class length, class type,
and more
•
Select
More
for a Scenic Run or Just Run
experience.
Summary of Contents for TR-01
Page 1: ...TREAD MANUAL ...
