Paramount Fitness FS-56 Assembly Manual Download Page 1 | Manualshive

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FS-56

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ICEPS

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RICEPS

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SSEMBLY

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ANUAL

AM-FS56
010913

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Summary of Contents for FS-56

Page 1: ...FS 56 BICEPS TRICEPS ASSEMBLY MANUAL AM FS56 010913 ...

Page 2: ...k You for your patronage Paramount Fitness Corporation 6450 East Bandini Blvd Los Angeles CA 90040 IMPORTANT SERIOUS INJURIES TO USERS BYSTANDERS OR INSTALLERS CAN OCCUR IF THE INSTRUCTIONS AND WARNINGS CONTAINED IN THIS MANUAL ARE NOT FOLLOWED TO MINIMIZE THIS RISK READ THE MANUAL BEFORE BEGINNING THE INSTALLATION TO FAMILIARIZE YOURSELF WITH ITS CONTENTS AND THEN BE CERTAIN TO FOLLOW EACH OF THE...

Page 3: ...ME 12 STEP 2 ASSEMBLE THE ARM 14 STEP 3 ASSEMBLE THE MAIN FRAME 16 STEP 4 ASSEMBLE ARM PAD AND SEAT 18 STEP 5 ASSEMBLE THE WEIGHT STACK 19 STEP 6 INSTALL THE CABLE 20 STEP 7 INSTALL THE FRONT SHROUD 21 STEP 8 ASSEMBLE THE REAR SHROUD AND TOP CAP 22 STEP 9 INSTALL THE WEIGHT STACK LABEL 23 MACHINE LABELS 24 SERVICE 25 BOLTING THE MACHINE TO THE FLOOR 26 WARRANTY 27 TABLE OF CONTENTS ...

Page 4: ...should closely supervise use by teenagers 8 It is recommended that users receive a thorough medical exam before commencing an exercise program All medical issues should be reviewed to ensure that weight training will not aggravate pre existing medical conditions 9 If the machine appears damaged or inoperable contact a facility staff member to place an OUT OF ORDER DO NOT USE sign on the machine un...

Page 5: ...his piece of equipment for safe access and operation Installation must meet ADA requirements for accessibility 3 Install this piece of equipment on a solid level surface that does not deviate more then 1 8 over a 10 distance or as defined and required by local building and architectural codes 4 Paramount strongly recommends that all equipment be anchored to the floor to prevent movement and increa...

Page 6: ... and engaged Verify that the exercise is performed smoothly free of noise and or binding If equipped with a weight stack verify that the proper weight selector pin is in place 3 Check the function of your machine WEEKLY by verifying the following Nuts Bolts and Fasteners Check tightness weekly If any hardware has become loose retighten and or use Loctite Threadlocker 242 Frames and Lifting Arms In...

Page 7: ...good car polish to remove heavier dirt and grease as well as for polishing DO NOT use solvents lacquer thinner acetone or finger nail polish remover For scuffs and marks that are not removed by the above methods use a soft scrub cleanser Make sure all parts are dry upon completion 6 Weight stack enclosures shrouds Wipe down with a damp cloth as needed 7 Exercise instruction labels Clean with soap ...

Page 8: ...CONFIGURATION MACHINE WEIGHT APPROXIMATE FLOOR LOADING 170 lbs 426 LBS 194 KG 45 LBS FT2 220 KG M2 250 lbs 506 LBS 230 KG 53 LBS FT2 261 KG M2 MACHINE WEIGHT AND FLOOR LOADING IN USE MACHINE DIMENSIONS Maximum user weight is 300 Lbs 136 KG ...

Page 9: ...REW MEASURE BOLT FROM HERE 1 2 3 4 5 Weight Plate Cartons Depending upon your order this machine can be assembled with either a 170 lb or 250 lb weight stack For a 170 lb weight stack 4 cartons of 10 lb plates are required For a 250 lb weight stack 4 cartons of 15 lb plates are required See below for weight stack options requirements 10 LB Weight Plate Box Part Number B1602 Comprised of 4 x 10 lb ...

Page 10: ... 000X FRAME UPRIGHT 1 2 FS56 SHD 100X SHROUD FRONT 1 3 FS SHD 150X SHROUD REAR 1 4 FS GRD 100X GUIDE ROD ASSEMBLY 2 5 FS BKT 000 GUIDE ROD BRACKET 2 6 FS WSB 000 WEIGHT STACK BASE 2 7 FS CAP 000X TOP CAP 1 8 FS BKT 001 BRACKET TOP CAP 2 9 FS57 PAD 000X PAD BACK 1 10 FS54 PAD 100X PAD SEAT 1 ...

Page 11: ...100X CONNECTOR FRAME 1 5 FS56 MFR 200X PIVOT FRAME 1 6 FS56 MFR 300X FOOT REST 1 7 FS56 MFR 500X PIVOT HOUSING 1 8 FS56 MFR 013 PAD PLATE 1 9 FS56 AXL 000X AXLE 1 10 FS56 HWR 000X HARDWARE BOX 1 11 FS SBR 000X TOP PLATE SELECTOR BAR 1 12 FS CWT 002 COUNTERWEIGHT 120 X 100 1 13 FS56 PAD 200X ARM PAD 1 14 FS56 ADJ 000X ADJUSTMENT CAM 1 15 FS56 CBL 100X CABLE BICEP TRICEP 1 16 FS56 SFR 100X SEAT FRAM...

Page 12: ...TEP Only tighten the flat head screws on the adjustment cam ITEM PART NUMBER DESCRIPTION QTY 1 FS56 UPR 000X UPRIGHT FRAME 1 2 FS56 MFR 100X CONNECTOR FRAME 1 3 FS56 MFR 200X PIVOT FRAME 1 4 FS56 AXL 000X AXLE 1 5 FS56 ADJ 000X ADJUSTMENT CAM 1 6 FS SPC 001 SPACER 1 7 S 550 FOOT MOLDED 4 8 C 955A BASE BOLT COVER 8 9 C 955S COVER SILVER 8 10 C 754C WASHER FLAT 3 8 7 11 C 749 WASHER LOCK 3 8 9 12 C ...

Page 13: ...13 STEP 1 ASSEMBLE THE UPRIGHT FRAME 7 7 7 7 9 14 11 8 10 9 15 11 8 10 9 14 11 8 10 9 14 11 8 10 13 16 11 12 X4 X3 Tighten this hardware 9 18 11 8 10 ...

Page 14: ...that the pop pin fully inserts into each adjustment hole 3 Assemble the counter weight to the arm ITEM PART NUMBER DESCRIPTION QTY 1 C 616 SCREW SH 5 16 X 1 2 2 C 749 WASHER LOCK 3 8 1 3 C 911 SCREW BH 3 8 X 3 4 1 4 FS56 ARM 000X ARM ASSEMBLY 1 5 FS56 MFR 500X PIVOT HOUSING 1 6 FS CAP 002 END CAP AXLE 1 7 FS CWT 002 COUNTERWEIGHT 120 X 100 1 8 FS SPC 001 SPACER 2 ...

Page 15: ...15 STEP 2 ASSEMBLE THE ARM 7 6 7 5 7 3 3 2 6 8 8 1 2 X ...

Page 16: ...from STEP 1 ITEM PART NUMBER DESCRIPTION QTY 1 FS56 MFR 013 PAD PLATE 1 2 FS56 MFR 000X MAIN FRAME 1 3 FS56 MFR 300X FOOT REST 1 4 C 658 SCREW FLAT HEAD 3 8 16 X 1 4 5 C 444 SCREW HEX HEAD 3 8 16 X 3 4 2 6 C 445 SCREW HEX HEAD 3 8 16 X 1 2 7 C 481 SCREW HEX HEAD 3 8 16 X4 1 4 2 8 C 754C WASHER FLAT 3 8 12 9 C 749 WASHER LOCK 3 8 2 10 C 955A BASE BOLT COVER 12 11 C 955S COVER SILVER 12 12 C 766A NU...

Page 17: ...17 STEP 3 ASSEMBLE THE MAIN FRAME 7 7 7 4 X 4 6 X 2 8 10 12 11 X 4 8 10 12 11 X 2 8 10 9 5 11 2 X 11 7 10 8 X 2 8 10 12 11 X 2 ...

Page 18: ...e handle to the arm ITEM PART NUMBER DESCRIPTION QTY 1 FS56 PAD 200X ARM PAD 1 2 FS57 PAD 000X PAD BACK 1 3 FS54 PAD 100X PAD SEAT 1 4 FS55 SFR 100X SEAT FRAME 1 5 C 678B SCREW BH 3 8 16 1 1 2 2 6 C 447 SCREW HEX HEAD 3 8 16 1 1 2 4 7 C 451 SCREW HEX HEAD 3 8 16 2 3 4 4 8 C 754C WASHER FLAT 3 8 10 9 C 749 WASHER LOCK 3 8 8 10 C 955A BASE BOLT COVER 10 11 C 955S COVER SILVER 10 12 C 766A NUT JAM 3 ...

Page 19: ...st weight plate as shown ITEM PART NUMBER DESCRIPTION QTY 1 FS GRD 100X ASSY GUIDE ROD 2 2 FS BMP 001 RUBBER BUMPER 2 3 FS WSB 000 WEIGHT STACK BASE 2 4 C 757A FLAT WASHER 1 2 5 FS BKT 000 GUIDE ROD BRACKET 2 6 FS SBR 000X CAP PLATE ASSY 1 7 WHT PLATE WEIGHT PLATE 10LB or 15LB 16 8 C 445 SCREW HEX HEAD 3 8 16 1 2 9 C 461 SCREW HEX HEAD 3 8 X 5 1 2 1 10 C 749 WASHER LOCK 3 8 2 11 C 754C WASHER FLAT...

Page 20: ...TOR CABLE BOLT PIN RING AROUND 1 25mm AS SHOWN MAX 10 ITEM PART NUMBER DESCRIPTION QTY 1 B 900 PULLEY 4 1 2 DIA 3 2 FS56 CBL 100X CABLE BICEP TRICEP 1 3 C 448 SCREW HH 3 8 16 1 3 4 3 4 C 754C WASHER FLAT 3 8 6 5 C 749 WASHER LOCK 3 8 1 6 C 766A NUT JAM 3 8 16 3 7 FS56 AXL 005 CABLE END AXLE 1 8 C 955A BASE BOLT COVER 3 8 1 9 C 955S COVER SILVER 1 10 FS SPN 000X SELECTOR PIN 1 ...

Page 21: ...FS57 SHD 100X SHROUD FRONT 1 2 C 754C WASHER FLAT 3 8 4 3 C 749 WASHER LOCK 3 8 4 4 C 445 SCREW HEX HEAD 3 8 X 1 4 1 4 3 2 x 4 1 Assemble the front shroud as shown 2 Operate the machine and make sure that the weight stack clears the shroud Adjust the position if required ...

Page 22: ...W HH 3 8 16 X 3 4 2 5 C 675D SCREW BHCS 1 4 20 X1 2 8 6 FS CAP 000X TOP CAP UPRIGHT 1 7 FS BKT 001 TOP CAP BRACKET 2 5 X 2 4 2 2 3 X 2 7 6 1 5 X 2 5 X 2 1 Assemble the rear shroud as shown 2 Operate the machine and make sure that the weight stack clears the shroud Adjust the position if required 3 Install the top cap bracket as shown below and secure the top cap on the upright ...

Page 23: ...SE 01250 for pounds LBL WSM 01250 for kilograms 4 Remove the backing from the label to expose the adhesive Carefully locate the label on the shroud so that it is centered between the edge and the bend Line up the numbers with their corresponding weight plate Once the correct position is attained and the label is a uniform distance from the edge press firmly along the entire length of the label 5 N...

Page 24: ...SSISTANCE OF OUR FLOOR PERSONNEL WE WILL BE HAPPY TO INSTRUCT YOU ON HOW TO USE THE EQUIPMENT PROPERLY IMMEDIATELY REPORT ANY PIECE OF EQUIPMENT THAT IS NOT FUNCTIONING PROPERLY TO OUR FLOOR PERSONNEL SO THAT IT MAY BE EVALUATED AND SERVICED PROMPTLY DO NOT ATTEMPT TO USE OR FIX ANY PIECE OF EQUIPMENT THAT IS NOT FUNCTIONING PROPERLY ASTM F1749 96 WARNING SERIOUS INJURY CAN OCCUR P N B2051 B2051 C...

Page 25: ...HECK 1 If you haven t already done so lubricate the guide rods and seat adjustment tubes with a teflon spray lubricant Paramount recommends using TriFlowTM brand 2 Verify that all adjustments can be made into each position and that the adjustment pin is fully engaged 3 Place the selector pin into the holder on the cap plate Perform the exercise slowly Verify that the cable moves freely without any...

Page 26: ... the wide variation of flooring on which the unit can be installed contact a qualified contractor to determine an appropriate fastening system for your floor Use 3 8 diameter hardware 10 mm to anchor the machine Anchors should have a minimum pull out force of 220 lbs 110 kgs for each position When attaching the machine to the floor if there is a gap between the machine foot or bracket and the floo...

Page 27: ...ted to misuse abuse modifications not authorized by Paramount or any damage caused by improper handling natural disasters acts of God or servicing by non Authorized Dealers This includes but is not limited to the relocation of the product and the application of cleaning materials or lubricants not specified by Paramount These products remain in possession of the original purchaser Warranty claims ...

Page 28: ...Paramount Fitness Corporation 6450 E Bandini Blvd Los Angeles CA 90040 3185 Phone 1 323 721 2121 Fax 323 724 2000 1 800 721 2121 www paramountfitness com ...

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