Paradigm T560, Service Manual, Page: 18 / 107

HS Consumer Treadmill
OPERATING T561 CONSOLE – Continued
Section 2 8
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TARGET TRAINING PROGRAMS
Users have the option to customize workout based on
setting training targets for time, distance and
calories. Once the power is turned on and the safety
key is secured in place, you may press PROGRAM
button to choose one of the target program, P1 set
training target based on time, P2 set training target
based on distance and P3 set training target based on
calories. Where user may customize, the default value
(or the previous input value) will flash indicating that you may either confirm the value flashing or change the value.
Once you have made your data input, press START to activate the treadmill.
1. Turn power on.
2. Check safety key secured to treadmill and clip secured to user clothing.
3. Press PROGRAM button to choose one of the target program (P1, P2, P3).
4. Press ENTER to confirm.
5. Use UP / DOWN or FAST / SLOW buttons to input target time, target distance or target calories.
6. Press ENTER to begin workout.
HEART RATE CONTROL PROGRAMS
Users have the option to customize their heart rate control programs based on their target heart rate value. Once the
power is turned on and the safety key is secured in place, you may press << >> to select to select HRC program. LCD
window will prompt user to set up workout step by step. Once you have made your selection, press START/ENTER
button to activate treadmill.
Treadmill will automatically adjust both by elevation and speed to bring the user’s heart rate to the targeted heart rate.
During workout, users may still be able to adjust speed or elevation.
To use the heart rate control programs, user must wear wireless transmitter chest strap. Signals from contact heart rate
sensors will not be used in heart rate control programs.
When you workout the HRC program, heartrate signal is very important. We recommend not to use MP3/CDP during
workout. Or reduce the volume of MP3/CDP to medium level.
1. Turn power on
2. Check safety key secured to treadmill and clip secured to user clothing
3. Press << >> to select HRC program.
4. Press ENTER/START to confirm
5. Press + / - buttons to input workout duration.
Level Speed Elevation VO2max METs
1 3.2 0 8.8 2.5
2 4.2 0 10.5 3.0
3 4.8 1 12.9 3.7
4 5.7 1 14.7 4.2
5 6.0 2 17.1 4.9
6 6.2 2 19.3 5.5
7 6.4 2 21.5 6.1
8 6.6 2 23.9 6.8
9 6.8 2 26.4 7.5
10 6.8 3 29.2 8.4
11 7.3 3 31.1 8.9
12 7.6 4 33.4 9.5
13 7.9 4 34.6 9.9
14 8.0 5 36.2 10.3
15 8.4 5 37.8 10.8
16 8.4 6 39.0 11.2
17 8.7 6 40.3 11.5
18 8.7 7 41.6 11.9
19 8.8 8 43.4 12.4
20 9.0 9 45.7 13.0