Paradigm Health & Wellness 1010 Owner'S Manual Download Page 22 | Manualshive

Page: 22 / 22

background image

22

«
...
20
21
22

Summary of Contents for 1010

Page 1: ...MOTORIZED TREADMILL ITEM 1010 ...

Page 2: ...l our customer service department at 1 866 924 1688 Monday through Friday 8 00 AM 5 00 PM Pacific Standard Time or email us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please c...

Page 3: ...ABEL PLACEMENT 4 IMPORTANT SAFETY INSTRUCTIONS 5 PARTS LIST 8 TOOL 9 OVERVIEW DRAWING 10 ASSEMBLY INSTRUCTIONS 11 STORAGE 12 OPERATING THE COMPUTER 13 CARE MAINTENANCE TROUBLESHOOTING GUIDE 16 BELT ADJUSTMENT AND LUBRICATION 17 WARM UP 18 3 ...

Page 4: ... is warranted to be free from defects for 1 one year All parts and workmanship including upholstery foam ball bearings pulleys cables shocks all tension mechanisms wheels pedals and hardware are to be free from defects for 90 days 5 years warranty on Motor and Frame This warranty is offered only to the original owner and is not transferable Proof of purchase is required This warranty is offered on...

Page 5: ...WARNING LABEL PLACEMENT 5 ...

Page 6: ...ppliance to a service center for examination and repair Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like Do not use the treadmill outdoors Do not pull the trea...

Page 7: ...350 lbs This treadmill is designed for WALKING only Note It is the obligation of the owner to review and explain these safety precautions to all users of this treadmill WARNING Connect the treadmill to a properly grounded outlet only See grounding instructions SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS This product must be grounded If it should malfunction or break down grounding provides a pa...

Page 8: ... Before beginning any exercise program consult your physician This is especially important for the persons who are over 35 years old or who have pre existing health problems Read all instructions before using any fitness equipment We assume no responsibility for personal injury or property damage sustained by or through the use of this product Do not operate this exercise equipment without properl...

Page 9: ...Fuse Box 1 013 Wire Cap 2 043 Earth Lead 1 014 Spacer Ø18xØ10 5x31mm 2 044 Cable Switch PCB 1 015 Motor Cover 1 045 Belt 1 016 End Cap 25x50 2 046 Front Roller 1 017 Bolt M8 35mm 1 047 Running Belt 1 018 Square End Cap 20 1 048 Running Deck 1 019 Nylon Washer M8 2 049 Bolt M6x33mm 6 020 Nylon Nut M8 7 050 Side Rail 2 021 Safety Tube A 1 051 Deck Bumper 6 022 Bushing 1 052 Bolt M8x45mm 1 023 Spring...

Page 10: ...ob 2 062 Speed Button W Wire 1 070 Computer 1 063 Short Knob 1 071 Binding Wire Plate 7 064 Mode Button W Wire 1 072 Nylon Bundling Strip 7 065 Safety Tether Key 1 073 Washer M10 6 066 Bolt M10x55mm 2 074 Washer Ø21xØ8 5x1 8t 4 067 Handlebar Knob 2 075 Nut M8 1 068 Handlebar 1 10 Allen Wrench 1 PC ...

Page 11: ...OVERVIEW DRAWING 11 ...

Page 12: ... the right and left sides of Stabilizer 57 Then insert both Stabilizer Tubes 30 into the tubes of Stabilizer 57 and secure them with four Stabilizer Knobs 32 and Ø21xØ8 5x1 8t Washers 74 that were removed B Pull the Short Knob 63 and then lift the Handlebar 68 all the way up Tighten the Handlebar 68 to the Stabilizer 57 with two Handlebar Knobs 67 and M10 Washers 73 C Attach the Computer 70 onto t...

Page 13: ...Main Frame up until the Spring Knob pops down into the locked position as shown in figure A Release both Handlebar Knobs as shown in figure B Pull out the Short Knob and then push the Handlebar all the way down until the Short Knob pops down into the locked position Insert both Handlebar Knobs back into the Stabilizer as shown in figure B 1 The figure D shows the treadmill in the folded position N...

Page 14: ... an initial speed of 0 4 MPH The split window of TIME will display in your elapsed workout TIME The split window of DISTANCE will display your cumulative DISTANCE The split window of CALORIES will display your total CALORIES burned during your workout You may press SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the walking speed during exercise The...

Page 15: ... SPEED DOWN button on the computer console or right handlebar DISTANCE Displays the cumulative distance traveled during your workout Press the START STOP button to start exercise The walking belt starts moving at speed of 0 4 MPH You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease walking speed during exercise You may also pre set targ...

Page 16: ...to 0 the computer will begin beeping to remind you The treadmill will stop operation automatically NOTE If you leave the equipment and it is not operated for over 4 minutes the computer will display shows up the clock time and room temperature that is called sleep mode In sleep mode all other functions will turn off All previous pre set data and training data are kept and will show up when any but...

Page 17: ...ome loose during transportation and or from use After prolong use of the treadmill the belt will stretch out If the belt is shifting to the left turn on the main power switch of 17 Apply silicone lubricant Adjust belt tension Adjust belt tension Put the power plug into the electrical wall outlet Install the safety tether key Reset or have an electrician replace the breaker in home Wait five minute...

Page 18: ... to the belt to determine if the belt is still slipping Repeat the above procedure until the belt no longer slips Lubrication The treadmill has already been coated with Silicone Oil in advance Silicone oil is a non volatile oil and by the time you receive should have permeated through the belt There will be no need to re apply the oil under normal circumstances To maintain the belt Silicone Oil ma...

Page 19: ...nt as you lower your right shoulder SIDE STRETCHES Open your arms to the side and lift them until they are over your head Reach your right arm as far toward the ceiling as you can for one count Repeat this action with your left arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for ...

Page 20: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

Page 21: ... _____________________________________________________ Email Address _____________________________________________ SERIAL __________________________________________________ MODEL __________________________________________________ PURCHASE DATE ______________________________________________________ PURCHASE FROM ______________________________________________________ YOUR ORDER WILL BE PROCESSED WIT...

Page 22: ...22 ...

Reviews:

No comments

Related manuals for 1010

Brand: LIFESTYLER Pages: 12

Brand: Healthrider Pages: 36

Brand: Active Intent Pages: 23

Brand: Sole Fitness Pages: 35

Brand: Sole Fitness Pages: 39

Brand: SOLE Pages: 32

anniversary t203

Brand: York Fitness Pages: 19

Brand: York Fitness Pages: 18

anniversary t201

Brand: York Fitness Pages: 20

Brand: HOMCOM Pages: 14

Brand: BH FITNESS Pages: 28

Brand: BH FITNESS Pages: 31

Brand: Freemotion Pages: 36

Brand: NordicTrack Pages: 36

Brand: stex Pages: 23

Brand: ProForm Pages: 32

Brand: Taurus Pages: 36

Brand: ProForm Pages: 18

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands