Paradigm Health & Wellness 1010, Owner'S Manual, Page: 14 / 22

OPERATING THE COMPUTER
Quick Start:
Flip the Master Power Switch that is located at the front of the treadmill to the ON position. The treadmill will
self­test for 2 seconds on startup and then the speed setting will show up after a 2 second long beep. Before
beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console
and the Safety Clip is securely attached to an article of your clothing. Always begin the treadmill standing on
the side rails, not on the belt.
In TIME mode you may change the CLOCK setting. To set the time, starting with hours first, press the SET
button to change the hours and then press the MODE button, once again press the SET button to change the
minutes and press the MODE button to confirm. The computer display will leave set up mode if no buttons are
pressed for 6 seconds. After set up is done, the computer will display training mode.
Press the START/STOP button to start exercise. The belt will start moving with an initial speed of 0.4 MPH.
The split window of TIME will display in your elapsed workout TIME. The split window of DISTANCE will
display your cumulative DISTANCE. The split window of CALORIES will display your total CALORIES burned
during your workout. You may press SPEED UP or SPEED DOWN button on the computer console or right
handlebar to increase or decrease the walking speed during exercise. The treadmill’s speed range is from 0.4
MPH to 4.0 MPH. The SPEED section will display your current speed. During training, you may press the
START/STOP button to stop the treadmill running at any time, press the START/STOP button to start the
treadmill running again. You may pull out the safety tether key to stop the treadmill running
Button Functions:
START/STOP:
Press the START/STOP button to start or stop the treadmill running.
MODE: Press MODE button to select each function (TIME, DISTANCE, or CALORIES) for target pre­setting.
SET:
Press SET button to set data values of TIME, DISTANCE, or CALORIES for target pre­setting. To set
hours and minutes for clock setting in time mode.
RESET: Press the RESET button to clear data values of TIME, DISTANCE, or CALORIES
to zero for target pre­setting.
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