ParaBody Serious Steel 400102 Assembly Instructions Manual Download | Manualshive

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Summary of Contents for Serious Steel 400102

Page 1: ...Serious Steel 400102 HOME GYM ASSEMBLY INSTRUCTIONS Part 6873301 1 Revision 8 30 00 ...

Page 2: ...se rules 1 Inspect equipment daily Tightenall loose connectionsandreplace wornparts immediately Failure to doso may result in serious injury 2 Donot allow minorsor children to play on or aroundthis equipment 3 Exercisewith care to avoidinjury 4 If unsureof properuse of equipment call yourlocal Parabody distributor or call the Parabodycustomerservice departmentat 800 328 9714 5 Consult your physici...

Page 3: ...8 WASHER PARTSLIST 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 2 1 2 1 1 1 1 2 3 8 2 2 2 4 8 4 10 6 2 4 10 3 2 2 1 2 29 10 8 30 NEar PART 52 3102502 53 3102503 54 3109602 55 6686301 56 6075906 57 6214401 58 6533501 59 6321201 60 3119201 61 3226301 62 3117901 63 31 14407 DESCRIFI ION 1 2 WASHER 3 4 WASHER PALNUT 1 2 DIAU PIN CHAIN WEIGHT STACKPIN CABLE RETAINING CLIP CONTROLLEVER 8 32X3 16 SClq EW 3 ...

Page 4: ...0 as shownin FIGURE Securely assembetwo 3 1 2 PULLEYS 79 into BASE 10 using two 3 8 X2 3 4 BOLTS 38 four 3 8 FLANGE SPACERS and two 3 8 LOCKNUTS 48 NOTE Makesure LEGEX T CABLE ASSEMBLY 90 is muted trader PULLEYS and BOLTS Slide LEGEXT CABLE ASSEMBLY 90 through the opening in the end of the BASE 10 as shownin FIGURE Insert four 3 4 FLANGE BEARINGS 69 into tubes on REAR UPRIGHT 16 as shown in FIGURE...

Page 5: ...VER STOP 12 to be used for cable adjustment Securely attach LEVER STOP 12 to WEIGHT STACK BASE 3 using two 1 2 X 3 BOLTS 42 tw 3 1 2 WASHERS and two 1 2 LOCKNUTS 49 Attach SWIVELPULLEYBRACKET 23 to the WEIGHT STACKBASE 3 using one 1 2 LOWHEIGHTLOCKNUT 50 NOTE Securely tighten then back nut off 1 4 turn to allow the SWIVEL PULLEY BRACKET 23 to rotate freely Center 4 X 14 NONSKIDSTRIP 86 on WEIGHT S...

Page 6: ...RESSARM LEVER 9 tube on REAR UPKIGHT 16 See FIGURE Securely assembe one 3 1 2 PULLEY 79 to PRESSARM LEVER 9 using one 3 8 X 3 3 4 BOLT 40 two WASHERS 5I one 2 3 8 RETAINING CLIP 58 and one 3 8 LOCKNUT 48 STEP 4 Apply eight 1 3 4 x 3 4 PAKAGLIDES 70 to the INSIDEof RECEIVING TUBE 13 as shown in FIGURE 4 NOTE Throughly clean the inside surface before attaching PARAGLIDES FIGURE4 ...

Page 7: ...tighten then back nut off 1 4 turn to allow the RECEIVING TUBE 13 to rotate freely Insert the ADJUSTMENT TUBE 6 into the RECEIVING TUBE 13 as shown in FIGURE 1 2 X 3 1 2 FIGURE 5 LOW HEIGHT FIGURE 6 STEP6 Slide one 3 4 DIAX 11 SHAFT 29 through PRESSARM 8 tube on REAP UPRIGHT 16 See FIGURE Insert two 1 2 FLANGE BEARINGS 67 into PRESSARM 8 1 2 1 1 2 1 2 1 2 1 2 1 2 6 3 I I I I 7 ...

Page 8: ... 8 up to the CONTROL LEVER 59 and hold in place with one E RING 62 as shownin FIGURE Securely assemble the PUSH PULL CABLE to the CONTROL LEVER 59 using one 3 8 IN OINTCONNECTOR CAP 61 one 10 FLAT WASHER 63 and one 8 32 X 3 16 IN SCREW 60 as shownin FIGURE Slide one 4 VINYL SLEEVE 64 over the CONTROL LEVER 59 Then SECURELY assemble the CONTROL LEVER 59 the TABon the PRESSARM 8 using one 3 8 JOINTC...

Page 9: ... PULL CABLE engages in one of the adjustment holes Thread the second 1 4 28 IN NUT onto the threaded end of the CABLE and cinch the two 1 4 28 IN NUTS around the flat Usethe ex tra thread on the end of the CABLE to adjust out slack DONOTADJUSTOUTTO FAR AL WAYSALLOWSPRING PIN ASSEMBLYTO FULLY ENGAGE STEP 10 Securely tighten two 5 32 SETSCREWS 65 and inserl two 3 X 2 END CAPS 75 into the open ends o...

Page 10: ...OCKNUTS 48 3 8 X4 FIGURE 12 3 8 X3 TEP 12 Loosely attach FRONT UPRIGHT 11 to the BASE 10 using two 3 8 X 3 BOLTS 39 four 3 8 WASHERS 51 3 8 LOCKNUTS 48 as shownin FIGURE 12 NOTE Makesure cable is routed under the bolts Loosely attach FRAME SUPPORT 1 to the BASE 10 using one 3 8 X 3 BOLT 39 two 3 8 WASHERS 51 and LOCKNUT 48 as shownin FIGURE 12 NOTE Makesure cable is routed under the bolts Loosely ...

Page 11: ... shownin FIGURE Loosely assemble four 3 1 2 PULLEYS 79 to the slots in TOPBOOM 7 using four 3 8 X 2 3 4 BOLTS 38 eight FLANGE SPACERS 66 and four 3 8 LOCKNUTS 48 as shown in FIGURE 13 NOTE Makesu e the cable is routed underall the pulleys STEP 14 Snap two WEIGHT PLATE BUSHINGS 96 each into the top side of fifteen WEIGHT PLATES 74 shownin FIGURE 14 FIGURE14 1 2 ...

Page 12: ... that the keyholes of the WEIGHT PLATES 74 are all facing the right way Slide the head plate assembly downover the GU DE RODS 33 onto the weight stack Insert twoCAP PLUGS 89 into the top ends of the GUIDERODS 33 Attach the WEIGHT STACK LABELS 94 to the weight stack Also insert the WEIGHT STACK PIN 57 into the first WEIGHT PLATE 74 the weightstack FIGURE15 over olts FIGURE16 12 STEP16 Swing the GUI...

Page 13: ...hten all loose frameconnectionsmadeto this point Tighten the REAR UPRIGHT 16 to the BASE 10 FRONT UPRIGHT 11 to the BASE 10 TOPBOOM 7 to the REAR UPRIGHT 16 and the TOPBOOM 7 to the FRONT UPRIGHT 11 1 2 1 2 1 2 2 3 1 2 1 2 4 1 2 6 ...

Page 14: ...TEP 19 Securely assemble the BEARING HOUSING 17 and the CENTER PULLEY BRACKEY 21 to the FRONT UPRIGHT 11 shownin FIGURE 19 using two 1 2 X 4 1 2 BOLTS 45 four 1 2 WASHERS 52 and two 1 2 LOCKNUTS 49 The eonntector plates on the BEARING lqOUSING 17 and the CENTER PULLEY BRACKET 21 have slotted holes Shift the BEARING HOUSING 17 down as far as possible and the CENTER PULLEY BRACKET 21 up as far as po...

Page 15: ...SING 17 ontheir respective side as shown andsecurethemin place with two 3 4 STARLOCK COLLARS 73 Slide two PECDECROLLER PADS 32 onto the LEFT 20 RIGHT 19 PECARMS until the ROLLER PAD 32 flush with the bottomof the pec arms NOTE If a lubricant is required coat the inside of the ROLLER PAD 32 with rubbing al ohol or water Also rotating the padwhilepushingupwill help ease assembly Securely assemble tw...

Page 16: ...VE 1 2 LOW HEIGHT 1 2X5 1 2 FIGURE 22 1 2 LOW HEIGHT 1 2X3 STEP22 Securely fasten the LEGSUPPORT 15 to the BASE 10 using two 1 2 X 3 BOLTS 42 two 1 2 WASHERS 52 and LOCVAMUTS 49 Securely attach FRAME SUPPORT 1 to the LEG SUPPORT 15 using one 1 2 X3 BOLT 42 and one 1 2 LOW HEIGHT LOCKNUT 50 as shown in FIGURE 22 Attach two 2 X 16 I 2 PLATES 18 to the FRAME SUPPORT 1 using one 1 2 X 5 1 2 BOLT 47 an...

Page 17: ... PAD SUPPORT 14 using one 1 2 X5 1 2 BOLT 47 and one LOW HEIGHT LOCKNUT 50 NOTE Securely tighten then back nut off 1 4 turn to allow the 2 X16 1 2 PLATES 18 to rotate freely See FIGURE 23 Slide one H NGE TAB 78 on each side of shaft on WOLFF SLEEVE 2 See FIGURE Stick one 1 1 4 RUBBER BUMPER 85 on the BACK PADSUPPORT 14 approximately 1 2 from the end of BACK SUPPORT 14 At this time SECURELY tighten...

Page 18: ... CLIP 58 and one 3 8 LOCK NUT 48 NOTE Make sure LEGEXT CABLE 90 is runn ngunderthe PULLEY Insert two 1 2 FLANGE BEARINGS 67 into the LEGCURL EXTENSION 4 Assemble the LEGCURL EXTENSION 4 the BENCH FRAME 15 using one 1 2 X 42 two BOLT COVER CAPS 97 BOLT COVER WASHERS 98 and one 1 2 LOW IIEIGIIT L L KNLrr 50 NOTE Securelytighten then backnut off 1 4 turn to allow the LEGCURL EXTENSION 4 rotatefreely ...

Page 19: ...TARLOCK COLLARS 73 Assemble twoROLLER PAD 31 to the tub s on FRAME SUPPORT 1 using twoSTARLOCK COLLARS 73 as shownin FIGURE 3 8 X1 3 4 FIGURE 27 STEP27 1 2 I 1 I I 1 2 I 1 2 Assembleone 3 1 2 PULLEY 79 to the FLOATING PULLEY BRACKET 22 using one 3 8 X1 3 4 BOLT 36 and one LOCKNUT 48 as shownin FIGURE 27 1 2 I 1 2 6 I I 19 ...

Page 20: ...CABLE GUIDE LEG EXT CABLE LAT CABLE 103 1 2 PEC DEC CABLE 77 5 8 2O ...

Page 21: ...iltheFLOATI IGPULLEYBRACKET 22 firmly contacts the end cap on the TOPBOOM 7 and the CABLE 92 slightly pulls on the HEAD PLATE 81 Tighten nut securely See FIGURE 28 BRACKET 22 using one 3 8 X 1 3 BOLT 36 and one 3 8 LOCK NUT 48 as shown in FIGURE 29 3 8 X 1 3 4 AttaChiNG PULLEytnV 1 Xl BRACKETGLIDES 22 87 astOshown the bottom of the second FLOAT FIGURE 29 4 5 6 I I 21 ...

Page 22: ... pulley in lower FLOATING PULLEY BRACKET 22 as sho vnin FIGURE 30 FIGURE 30 FIGURE 31 3 8X1 3 4 Assemble one 3 1 2 PULLEY 79 around the LEGEXT CABLE 90 and to the upper FLOATING PULLEY BRACKET using one 3 8 X 1 3 4 BOLT 36 and one 3 8 LOCKNUT 48 as shown in FIGURE 22 ...

Page 23: ...e retaining dip with cable Route ball end of LEGEXT CABLE 90 under pulley and cable retaining clip on PRESSARM LEVER 9 NOTE The holding pulley and cable retaining dip mayneedto be loosenedto align cable retaining clip with eabl STEP33 After routing ball end of LEGEXT CABLE 90 through SWIVELPULLEY BRACKET 23 attach two 3 I 2 PULLEYS 79 using two 3 8 X 2 BOLTS 37 and two 3 8 LOCK NUTS 48 See FIGURE ...

Page 24: ...GURE FIGURE35 STEP 35 Slide the ends of the PECDECCABLE 93 into the bushings on the PECCAMS 24 as shownon FIGURE Lay the PECDEC CABLE 93 over the pulleys and under the cable retaining clips in the CENTER PULLEY BRACKET 21 shownin FIGURE 35 NOTE The bolt holding pulley and cable retaining clips mayneed to be loosened to align cable retaining clips with cable 24 ...

Page 25: ...ERS 66 two 3 8 WASHERS 51 and two 3 8 LOC qU TS 48 The ABCABLE 91 should be routed underneath the retaing bolt as shownin DETAIL 36 FIGURE 37 STEP 37 Routethreaded end of ABCABLE 91 around 3 1 2 PULLEY 79 while assembling one 3 1 2 PULLEY 79 to the louver FLOATING PULLEY BRACKET 22 using one 3 8 X1 3 4 BOLT 36 and one 3 8 LOCK NUT 48 as shownin FIGURE 37 1 2 I 1 2 I 3 25 1 2 I 4 5 6 ...

Page 26: ...AD PLATE 81 does not sit on top of the first WEIGHT PLATE 74 push the HEAD PLATE 81 down insert the WEIGHT STACK PIN 57 and performseveral repetitions at the press sta tion Thiswill relax the cable systemandprevent the HEAD PLATE 81 from lifting up If after completing previous step the HEAD PLATE 81 still does not sit on top of the first WEIGHT PLATE 74 or ff there is excess slack in the cable sys...

Page 27: ...set the correctamount of tensionin the cables For maximum performance the HEAD PLATE should should just barely sit on the top WEIGHT PLATE and te UPPER FLOATING PULLEY BRACKET should firmly contact the end cap in the TOP BOOM and the LOWER FLOATING PULLEY BRACKET should fmrdycontact the BASE ...

Page 28: ...all end of cable using one 5 16 SNAP LINK 72 Attach the LOW ROW BARto the ball end of cable using two 5 16 SNAP LINKS 72 and one CHAIN 56 Thank youfor purchasing the Parabody 400102Home Gym If unsureof properuse of equipment call your local Parabody distributoror call the Parabody customer service department at 800 328 9 714 28 ...

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