16
Sensor Cook Chart
Recipe
Serving/Weight
Hints
1. Oatmeal
1
/
2
- 1 cup
Place inside a microwave safe serving bowl with no cover.
(40 - 80 g)
Follow manufacturers’ directions for preparation.
2. Omelet
2, 4 eggs
Follow Basic Omelet recipe on page 17.
3. Soup
1 - 2 cups
Pour soup into a microwave safe serving bowl.
(250 - 500 ml)
Do not cover. Stir after cooking.
4. Frozen Entrées
8 - 32 oz.
Follow manufacturers’ directions for preparation. After 2
(225 - 900 g)
beeps, stir or rearrange. Be careful when removing the film
cover after cooking. Remove facing away from you to avoid
steam burns.
If additional time is needed, continue to cook manually.
5. Frozen Pizza (single)
8 oz.
Follow manufacturers’ directions for preparation.
(225 g)
Add more time of cooking if needed.
6. Potatoes
1 - 4 potatoes
Pierce each potato with a fork 6 times spacing around
(6 - 8 oz. each)
surface. Place potato or potatoes around the edge of paper-
(170 - 225 g)
towel-lined glass tray (Turntable), at least 1 inch (2.5 cm)
apart. Do not cover. Turn over after 2 beeps. Let stand 5
minutes to complete cooking.
7. Fresh Vegetables
4 - 16 oz.
All pieces should be the same size. Wash thoroughly, add 1
(110 - 450 g)
tbsp. of water per
1
/
2
cup of vegetables, and cover with lid or
vented plastic wrap. Do not salt/butter until after cooking.
8. Frozen Vegetables
6 - 16 oz.
Wash thoroughly, add 1 tbsp. of water per
1
/
2
cup of
(170 - 450 g)
vegetables, and cover with lid or vented plastic wrap. Do not
salt/butter until after cooking. (Not suitable for vegetables in
butter or sauce.) After 2 beeps, stir or rearrange.
9. Frozen Dinners
11 - 16 oz.
Follow manufacturers' directions for covering or
(300 - 450 g)
removing covers. Do not use frozen foods packaged
in foil trays.
IP1806_38X00AP_14_090223 2009.2.23 13:02 Page 18
