23
omelette
Basic omelette
1
tablespoon butter or margarine
2
eggs
2
tablespoons milk
salt and ground black pepper, if desired
heat butter in a microwave-safe 23 cm (9-
inch) pie plate, 20 seconds at P10, or until
melted. Turn the plate to coat the bottom
with butter. Meanwhile, combine the remain-
ing ingredients in a separate bowl, beat
together and pour into the pie plate.
Cook, covered with vented plastic wrap,
using OMELETTE selection. Let stand 2
minutes. With a spatula, loosen the edges of
the omelette from the plate, fold into thirds to
serve.
always use scrambled eggs.
yield:
1 serving
note:
Double ingredients for a 4 eggs
Omelette. (Cook at P6 power for 5 minutes.)
casserole
Shepherd’s Pie
450
g
(1 pound) lean ground beef
1
/
2
cup frozen peas, thawed
1
/
4
cup chopped onion
1
tablespoon gravy powder
1
/
2
teaspoon curry powder
1
/
4
teaspoon salt
1
/
4
teaspoon ground black pepper
2
cups mashed potatoes
In a 2-qt. casserole dish, crumble the
ground beef and cook for 5-7 minutes at P6
or until the meat is cooked, stirring twice.
Add the remaining ingredients, except for
potatoes. Stir well, and then spread the
potatoes evenly on the top. Cover with a lid
or vented plastic wrap and cook at P6 power
for 16-18 minutes.
yield:
4 servings
recipe
serving/Weight
hints
15. melt butter
2, 4, 8
tablespoons
Remove wrapper, cut butter into 2 tbsp cube,
and place into a microwave safe dish. Melt with
lid or plastic wrap. Stir after cooking.
16. soften cream
cheese
85, 220, 450
g
(3,8,16 oz.)
Remove wrapper and place in a microwave safe
bowl/dish. Soften without cover.
17. soften ice
cream
0.5, 1, 2, 4 L
(16, 32, 64, 128 oz.) Soften slightly without lid.
18. melt
chocolate
110, 170, 220
g
(4, 6, 8 oz.)
Remove wrapper and place chocolate into a
microwave safe dish. Cook without cover. After
heating, stir until completely melted.
NOTE: Chocolate holds its shape even when
softened.
note:
If food needs more time cooking or weight exceeds range, cook using
P3 for
melting and
P1
for softening.
inverter melt & soften chart
microwave recipes
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