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39
Cooking charts
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
EGGS – Scrambled.
1 Egg
HIGH
30 secs .
Add 1 tbsp of milk for each egg
used .
Beat eggs, milk and knob of
butter together .
Cook for 1st cooking time then
stir .
Cook for 2nd cooking time then
stand for 1 min .
HIGH
20 secs .
2 Eggs
HIGH
1min
HIGH
40 secs .
FISH – FROZEN from raw
Haddock Fillets
380g (4)
HIGH
5 mins .
Place in microwave safe dish . Add
30ml of liquid . Cover and place on
turntable .
+MED
6 mins .
Whole
450g
HIGH
10-12 mins .
Boil in the Bag
170g (1)
DEFROST
5 mins .
Place bag sauce side down on a
microwave safe plate . Slash top of
bag with a knife
+ rest
2 mins .
+ LOW
4 mins .
FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.
Apples, Rhubarb,
stewed
450g
HIGH
6-7 mins .
Only half fill dish. Cover and place
on turntable .
Plums – stewed
450g
HIGH
9-10 mins .
Add 30ml (2tbsp) of water . Only
half fill dish. Cover and place on
turntable .
LAMB – from raw – CAUTION: Hot Fat! Remove dish with care.
Chops, loin
600g (4)
HIGH
1
½
-2
½
mins . per
450g (1lb)
Place on microwaveable safe dish
or rack on turntable . Cover .
+ LOW
2
½
-3
½
mins . per
450g (1lb)
PASTA – Place in a large 3 litre (6 pint) microwave safe bowl.
Macaroni
225g
HIGH
10-12 mins .
Use 1 litre (1¾ pint) boiling water in
a large 2 litres (4 pints) bowl . Cover
and place on turntable .
Spaghetti, Tagliatelli
225g
HIGH
8-10 mins .
Points for checking
Always check that food is piping hot after reheating in the microwave . If unsure return to oven . Foods will still
require a
STAND TIME,
especially if they cannot be stirred . The denser the food the longer the stand time .