– 39 –
Fish and Shellfish
G
INGERED
W
HOLE
F
ISH
(
S
)
Serves: 4
Ingredients:
2 x 400 g
whole bream, cleaned
1 tablespoon
sweet sherry
1
⁄
4
cup
soy sauce
1 teaspoon
minced ginger
3
spring onions, sliced
1 tablespoon
peanut oil
Method:
Place fish in shallow casserole dish. Combine
sherry, soy sauce, minced ginger and spring onions
and peanut oil in 1-litre jug. Pour sauce mixture over
fish. Cover and cook on P4 for 4 to 5 minutes. Turn
over and recover. Cook on P4 for 4 to 6 minutes.
To cook by Sensor Cook:
Prepare as above. Cover with plastic wrap.
Press Fish, then Start.
W
HOLE
S
TUFFED
F
ISH
(
S
)
Serves: 2
Ingredients:
500 g
whole fish, cleaned and scaled
(Bream or Snapper)
2 tablespoons
melted butter, divided
Stuffing:
1 cup
fresh breadcrumbs
4
spring onions, sliced
1 teaspoon
dried basil
juice of
1
⁄
2
lemon
2 tablespoons
chopped parsley
freshly ground black pepper
Method:
Brush fish cavity with melted butter. Combine remaining
butter with remaining ingredients to make stuffing.
Stuff fish cavity with mixture and secure opening with
wooden skewers or string. Place fish on a rack in 3-litre
casserole dish and cook on P4 for 7 to 9 minutes.
Stand, covered, for 5 minutes.
To cook by Sensor Cook:
Prepare as above. Cover with plastic wrap.
Press Fish, then Start.
G
ARLIC
P
RAWNS
Serves: 2
Ingredients:
60 g
butter
1 teaspoon
minced garlic
1 tablespoon
lemon juice
1 tablespoon
chopped parsley
500 g
peeled green prawns
Method:
Place butter and garlic in 1-litre dish and cook on P10
for 30 to 50 seconds. Add lemon juice, parsley and
prawns. Cook on P6 for 5 to 7 minutes, stirring halfway
through cooking. Serve in individual ramekins.
Seafood Marinara
S
EAFOOD
M
ARINARA
Serves: 4
Ingredients:
250 g
scallops
250 g
green prawns,
shelled and deveined
1 (approx. 275 g) squid, cleaned and sliced
2 tablespoons
butter
1
clove garlic, crushed
2
tomatoes, peeled and chopped
1 tablespoon
tomato paste
1
⁄
4
cup
white wine
1 teaspoon
basil
pepper
chopped parsley
Method:
Place cleaned seafood into 2-litre casserole dish.
Set aside. Place butter and garlic in 1-litre casserole
dish. Cook on P7 for 1 minute. Add remaining
ingredients (except seafood), to dish and cook on
P10 for 5 minutes. Purée tomato mixture in blender
or food processor and pour over seafood. Cook on
P6 for 7 to 9 minutes. Stand for 5 minutes. Serve
with salad and pasta.
HINT:
When cooking whole fish, remove or shield the
eyes before cooking to prevent eyes exploding.
Recipe Prompting
Cooking Guide