40
41
food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
BACON -from raw
Rashers
130
g
(4)
hIGh
3
½
-4 mins. or
50- 60 secs per
rasher.
Place on microwave safe rack or
plate on turntable and cover with
kitchen towel to minimise splatter.
BEANS & PULSES – should be pre-soaked (except lentils)
Chick Peas
225
g
hIGh
8 mins.
Use 600 ml (1 pt) boiling water in a
large bowl. Cover.
+ lOw
35 or 40 mins.
lentils
225
g
lOw
15-20 mins.
Red kidney Beans
225
g
hIGh
15 mins.
Use 600 ml (1 pt) boiling water in
a large bowl. Cover. Must boil for
at least 12 minutes to destroy toxic
enzymes. Top water up if needed.
+ lOw
35-40 mins.
BEEF – Joints from raw – Caution: Hot fat! Remove dish with care.
Medium
MeDIUM
5-8 mins.
+Combi 1 5-10
mins. per 450
g
Place on upturned saucer in flan
dish or rack on turntable. Cover
and turn halfway. Drain off fat
during cooking. Uncover when
cooking in combi mode
CHICKEN from raw – Caution: Hot fat! Remove dish with care.
Breasts, boneless
500
g
(4)
lOw
13-15 mins.
Place on microwave safe rack or
plate on turntable. Cover.
or Combi 2
18-19 mins.
Place on grill rack with heatproof
plate underneath. Turn halfway.
Drumsticks
450
g
(4)
lOw
12-14 mins.
Place on microwave safe rack or
plate on turntable. Cover.
or Combi 2
13 mins.
Place on grill rack with heatproof
plate underneath. Turn halfway.
+ Grill 1
3 mins.
Quarters
700
g
(2)
lOw
18-20 mins.
Place on microwave safe rack or
plate on turntable. Cover.
or Combi 2
16-20 mins.
Place on grill rack with heatproof
plate underneath. Turn halfway.
whole
MeDIUM
7-8 mins. per
450
g
(1 lb)
Place on upturned saucer breast
side down in microwave safe dish
on turntable. Cover, turn over
halfway.
+ Combi 1
5-10 mins. per
450
g
(1 lb)
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. foods will still
require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.
Cooking charts
Summary of Contents for NN-GD371S
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