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– 29 –

Microwave Recipe Preparation and T

echniques

Microwaves penetrate the surface of the food to a
depth of about two to three centimetres and then
the heat is gradually conducted in a random pattern.
Some parts of food matter cook faster than others.
Special microwave techniques are used to promote 

Food Characteristics

Size and Quantity

Small portions cook faster than large portions. As 
you increase the quantity of food you put into the
microwave oven, you must also increase your 
cooking time. The microwave oven has the same
power regardless of quantity; thus the power is
divided between more items and so it takes longer
to cook.
As a general guide, if you double the quantity of
food suggested in the recipe, add half the time
suggested again.

Liquid Content

Low moisture foods take a shorter time to cook than
foods with a lot of moisture.

Shape

Uniform sizes cook more evenly. To compensate for
irregular shapes, place thin pieces towards the
centre of the dish and thicker pieces towards the
outer edge of the dish.

Bone and Fat

Bones conduct heat and cause the meat next to
them to be heated more quickly. Large amounts of
fat absorb microwave energy and the meat next to
these areas may overcook.

Starting Temperature

Food which has been sitting at room temperature
takes less time to cook than refrigerated or frozen
food.

Density and Composition

Porous, airy foods (cakes and breads) take less
time to cook than heavy compacted foods (meat
and vegetables). Recipes high in fat and sugar
content cook more quickly.

Key to Symbols Used In Recipes

Recipes displaying these symbols may be cooked
using these features.

Å

Å

 

Auto cook

fast and even cooking. Some of these techniques
are similar to those used in conventional cooking,
but because microwaves produce heat very quickly
the following techniques are extremely important.
It’s a must for you to be familiar with the following
tips.

Techniques for Preparation

Timing

A range of cooking times is given in each recipe for
two reasons. First, to allow for the uncontrollable
differences in food shapes, starting temperatures
and personal preferences. Secondly, these allow for
the differences in electrical voltage input which
changes during peak load periods. Always
remember that it is easier to add time to
undercooked food. Once the food is overcooked,
nothing can be done. For each recipe, an
approximate cooking time is given.

Stirring

Stirring is often necessary during microwave
cooking. We have noted when stirring is helpful in
the recipes. Always bring the outside edges towards
the centre and the centre portions to the outside.

Rearranging or Turning

Some foods should be turned in the container
during cooking. For example, because of the
different thicknesses in the breast and back
sections of poultry, it is a good idea to turn poultry
over once to ensure more even cooking. 
Rearranging or turning over uneven shaped food in
the dish should be done as suggested to ensure a
satisfactory result. Rearrange small items such as
chicken pieces, prawns, hamburger patties, nuts or
potatoes. Rearrange pieces from the centre to the
edge of the dish.

Cooking in Layers

This microwave oven is not designed to cook more
than 1 layer of food. Cooking in 2 layers may not
always be successful, it takes longer and may be
uneven. You can successfully reheat two dinner
plates of food at one time but remember to increase
the reheating time and use a microwave warming
rack.

Piercing of Foods

Pierce the skin or membrane of foods such as eggs,
tomatoes and jacket potatoes when cooked whole
in the microwave oven. This allows steam to
escape. If the skin has not been pierced, food may
burst.

Cured Meats

Cured meats may overcook in some areas due to
the high concentration of salts used in the curing
process. So take care when cooking different
brands of bacon as cooking times may vary slightly.

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Summary of Contents for NN-CF781S

Page 1: ... f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 h h h h h h h h h h h h h h h f O2 h h h h h h h h h h h h h h h f O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W X f 7 M I 1 f H eN f f f f 5 ...

Page 2: ...ng our recipes be sure to adapt your favourite recipes to microwave methods Start experimenting now and enjoy the first class results you will achieve by using your new microwave oven Panasonic Australia Pty Ltd Locked Bag 505 Frenchs Forest NSW 1640 The serial number of this product may be found at the MODEL NUMBER _______________________ left side of the control panel You should note the model n...

Page 3: ...n Convection by Time Setting 14 15 using the Recipe Store Button 16 using Auto Cook Buttons and Menus 18 20 To Reheat by Micro Power and Time 9 using Auto Reheat Button 17 To Defrost by Micro Power and Time 9 10 using Turbo Defrost Button 10 11 3 Stages Setting 16 Quick Guide to Operation 27 28 Maintenance Before Requesting Service 22 23 Care of Your Oven 24 Technical Specifications 25 Panasonic W...

Page 4: ...rnment notice 466 of March 1981 and complies with the Radio Regulation of government notice 587 of March 1986 This statement applicable only to South Africa WARNING a The door seals and door seal areas should be cleaned with a damp cloth The appliance should be inspected for damage to the door seals and door seal areas and if these areas are damaged the appliance should not be operated until it ha...

Page 5: ...ER Alternatively a conventional meat thermometer may be used after the food is removed from the oven If undercooked return meat or poultry to the oven and cook for a few more minutes at the recommended power level It is important to ensure that meat and poultry are thoroughly cooked 7 COOKING TIMES given in the Cooking Guide section are APPROXIMATE Factors that may affect cooking time are preferre...

Page 6: ...ing microwave dish test Several types of glassware and dinnerware are not recommended for use in the microwave oven Do not use dishes with metallic trim or containers with metal parts Do not use cups or mugs with glued on handles as they may fall off with continued heating Do not use delicate glassware Although the glassware may be transparent to microwave energy the heat from the food may cause t...

Page 7: ...es no yes no yes up to 220 C yes no yes yes yes no no no no no no no yes no yes Combination for shielding no yes no yes up to 220 C yes no no no yes no no no no no no no no no yes Check manufacturers recommendation must withstand heat e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh...

Page 8: ...4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3...

Page 9: ... 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g ...

Page 10: ...H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f...

Page 11: ...X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f...

Page 12: ... J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V ...

Page 13: ...4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h ...

Page 14: ... 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 ...

Page 15: ... Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J ...

Page 16: ...N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h...

Page 17: ... g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f ...

Page 18: ... f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V...

Page 19: ...Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 ...

Page 20: ...N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e ...

Page 21: ... W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO...

Page 22: ...l Use for cooking fresh pizza either purchased or home made Place assembled pizza on the oven tray Press 3 times to select Fresh Pizza then select the weight of the pizza you are cooking Press Start to preheat the oven After preheating the oven will beep then place the oven tray with pizza on the low shelf support Close door and press Start Rice 100 g 200 g 300 g 400 g Water 200 ml 300 ml 350 ml 4...

Page 23: ...re rack on the Glass Dish and place the ensemble on the base of the oven Select auto menu 15 Meat Skewers and select the closest weight to the skewers being cooked 400g 600g 800g 1000g and then press Start During cooking the oven will beep to prompt you to turn the skewers press Start to continue cooking once turned NOTE If using frozen skewers please defrost before cooking e f f f f f f f f f f f...

Page 24: ...fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Y...

Page 25: ... f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg ...

Page 26: ...f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X...

Page 27: ... J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f ...

Page 28: ...e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g H...

Page 29: ...chase receipt as a proof of purchase date Please note that freight and insurance to and or from your nearest Authorised Service Centre must be arranged by you 6 The warranties hereby conferred do not extend to and exclude any costs associated with the installation de installation or re installation of a product including costs related to the mounting de mounting or remounting of any screen and any...

Page 30: ...f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf...

Page 31: ...7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f...

Page 32: ...ats may overcook in some areas due to the high concentration of salts used in the curing process So take care when cooking different brands of bacon as cooking times may vary slightly e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f...

Page 33: ...ce microwaves penetrate foods about two centimetres from the top bottom and sides mixtures in round shapes and rings cook more evenly Corners receive more energy and may overcook Items with a lot of water such as rice and pasta cook in about the same time as they would on a conventional stove Refer to Rice and Pasta chapter Select recipes that convert easily to microwave cooking such as casseroles...

Page 34: ...ipes from Other Sources When the recipe is written with a wattage different than your oven adjust the cooking time by approximately 10 per 100 watts e g 6 minutes would be adjusted by 36 seconds Alternately adjust the power level by one level If your wattage is higher than the recipe 1 Adjust time downward or 2 Adjust power level downward If your wattage is lower than the recipe 1 adjust time upwa...

Page 35: ... f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I...

Page 36: ...f 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6KO W2 Me I W Y fV 7 Hg N J 5 h 7 H he hf hf hf hf 3 L he N 1 he 3 Lhe V X f O V4 Ke O20Y I4 0M e 6K f e I 6X e fN 1 e f e ...

Page 37: ...Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W ...

Page 38: ...f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He...

Page 39: ...2 sides of the filo to form a rectangle Fold one of the open ends over the filling and the other one underneath Place this parcel on the second buttered square and draw up the edges and seal the parcel Repeat steps 4 7 three more times Place parcels on baking sheet brush with melted butter and place on low wire rack Cook on CONVECTION 190 C for 20 mins or until crisp and golden e f f f f f f f f f...

Page 40: ... 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W ...

Page 41: ... 1 litre dish and cook on High for 30 to 50 seconds Add lemon juice parsley and prawns Cook on Medium for 5 to 7 minutes stirring halfway through cooking Serve in individual ramekins e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f ...

Page 42: ... fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X...

Page 43: ...f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe ...

Page 44: ...Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg...

Page 45: ... 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W ...

Page 46: ...6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN ...

Page 47: ...N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6X...

Page 48: ...12 to 14 e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He...

Page 49: ... f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N ...

Page 50: ... f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H ...

Page 51: ...ed pork and sauces and cook on Medium High for 3 to 4 minutes Add peas zucchini capsicum green onions and bean sprouts Cook on High for 3 to 4 minutes Sprinkle with sesame seeds and serve with noodles e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f...

Page 52: ...I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g...

Page 53: ... H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f...

Page 54: ... J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g...

Page 55: ... TO SKIN TOMATOES Cut a cross into the tomato skin Place 1 cup of hot tap water in a 2 cup jug or bowl and heat on High for 11 2 minutes or until boiling Add 1 tomato and heat for a further 20 to 30 seconds Remove and repeat procedure with remaining tomatoes The skin will loosen and can be easily removed e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he...

Page 56: ...J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 ...

Page 57: ... f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 ...

Page 58: ... W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g ...

Page 59: ...h extra cheese and sprinkle with paprika Cook on High for 6 to 8 minutes Note Macaroni can be cooked using Auto Cook function e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O ...

Page 60: ...f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He...

Page 61: ... 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f...

Page 62: ...V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 ...

Page 63: ...f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K ...

Page 64: ...he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 ...

Page 65: ...f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI...

Page 66: ...half Fold in 15ml 1tbsp of hot water Tip the tin to allow mixture to run into corners Turn halfway Place tin on low wire rack and cook on CONVECTION 200 C for 8 9 mins Place sheet of greaseproof paper on a damp tea towel and dredge paper with caster sugar Quickly turn the Swiss roll out onto the greaseproof and carefully remove the baking parchment Roll when slightly cooled then unroll fill with c...

Page 67: ...e O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H ...

Page 68: ...0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V ...

Page 69: ...He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1...

Page 70: ...ad the topping over the dough and sprinkle with remaining ingredients Place on Oven Tray and cook on CONVECTION 230 C for 15 20 mins Tip Other toppings to try are salami mozzarella and black olives beef tomatoes mozzarella and pesto mozzarella yellow pepper and mushroom anchovy black olives capers and mozzarella e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he ...

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