49
Cooking Chart (continued)
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
Fish – Fresh from raw
Breaded fillets
10 oz. (280
g
)
Broil 1
10-15 mins
Place on enamel tray on wire rack on glass tray.
Turn halfway.
Fillets
10 oz. (280
g
)
1000 W
3-4 mins
Place in micro-safe dish. Add 2 tbsp (30 ml) of liquid. Cover.
or Broil 1
12-14 mins
Place on enamel tray on wire rack on glass tray.
Turn halfway.
Steaks
8 oz. (225
g
)
1000 W
3-4 mins
Place in micro-safe dish. Add 2 tbsp (30 ml) of liquid. Cover.
or Broil 2
16-20 mins
Place on enamel tray on wire rack on glass tray. Turn halfway.
Whole
11 oz. (310
g
)
1000 W
3-4 mins
Place in micro-safe dish. Add 2 tbsp (30 ml) of liquid. Cover.
or Broil 2
22 mins
Place on enamel tray on wire rack on glass tray. Turn halfway.
Lamb – from raw – Caution: Hot Fat! Remove accessory with care.
Chops, cutlets
11 oz. (310
g
)
600 W
4-6 mins
Place in micro-safe dish or rack on glass tray. Cover.
Chops, loin
20 oz. (560
g
)
600 W
5-7 mins
Place in micro-safe dish or rack on glass tray. Cover.
Joints
-
Combo 2
5-6 mins
per 16 oz. (450
g
)
Place on enamel tray on glass tray. Turn halfway.
Stewing lamb
16 oz. (450
g
)
1000 W
then 440 W
10 mins
40 mins
Place in micro-safe dish with stock and vegetables on glass
tray. Stir halfway. Cover.
or Combo 1
30-35 mins
Place in casserole dish, add stock and vegetables, cover
with lid on enamel tray on glass tray. Stir halfway.
Pasta - Place in a large 3 litre microwave safe bowl.
Twists
8 oz. (225
g
)
1000 W
8-10 mins
Use 1 litre boiling water. Add 1 tbsp (15 ml) oil. Cover.
Stir halfway.
Macaroni
8 oz. (225
g
)
1000 W
10-12 mins
Spaghetti /
tagliatelle
8 oz. (225
g
)
1000 W
8-10 mins
Use 1½ litres boiling water. Add 1 tbsp (15 ml) oil. Cover.
Stir halfway.
Pasta shells - i.e.
conchiglie
8 oz. (225
g
)
1000 W
10-12 mins
Pizza – fresh chilled – N.B. Remove all packaging. Pizzas will have a soft base if cooked by microwave only.
Deep pan, ham
14 oz. (400
g
)
1000 W
4-6 mins
Place on micro-safe plate on glass tray. Do not cover.
or Convection
425 °F (220 °C)
12-16 mins
Place directly on wire rack on enamel tray on glass tray.
Do not cover.
Thin and crispy
12 oz. (340
g
)
Combo 2
5-7 mins
Place on wire rack on enamel tray on glass tray.
Do not cover.
or Convection
425 °F (220 °C)
9 mins
Pork – from raw – Caution: Hot Fat! Remove oven accessories with care.
Chops
18 oz. (500
g
)
Broil 1
35-40 mins
Place on wire rack on enamel tray on glass tray. Turn halfway.
Pork – from raw – Caution: Hot Fat! Remove oven accessories with care.
Joints
-
600 W
15-18 mins
per 16 oz. (450
g
)
Place on upturned saucer in micro-safe dish on glass tray.
Turn joint over halfway during cooking. Drain off fat during
cooking.
Gammon covered
with water
-
1000 W
then 600 W
15 mins
25-30 mins
per 16 oz. (450
g
)
Place in large casserole dish with lid and cover with water.
Note:
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a standing
time, especially if they cannot be stirred. The denser the food the longer the standing time.
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