45
Cooking Charts
FISH - FROZEN from raw - For Guidelines see Fish Chapter page 52.
Stir halfway.
Weight/
Choice of
Time
Haddock Fillets
380 g (4)
HIGH power or
7
Place in micro-safe dish. Add 30 ml of liquid. Cover.
GRILL 1
10-12
Place on metal tray on high rack on turntable.
Turn halfway.
Scampi
255 g
GRILL 1 or
6-8
Place on metal tray on high rack on turntable.
Turn halfway.
Combi:
TURBO-BAKE 230°C
10
+ GRILL 2 + SIMMER power
Whole
450 g (2)
HIGH power
10-12
Place in micro-safe dish. Add 30 ml of liquid. Cover.
Steaks
450 g (2)
HIGH power
8-9
Place in micro-safe dish. Add 30 ml of liquid. Cover.
Boil in the Bag
150 g - 170 g
DEFROST then
4 then 2
Place bag sauce side down on a plate. Slash top.
STAND then MEDIUM
then 6
FRUIT – Peel, slice, chop into even sized pieces. Place in shallow heatproof dish on turntable.
Apples – poached
450 g
HIGH power
6
Add 300 ml (
1
/
2
pt) of water. Only half fill dish. Cover.
Apples – stewed
450 g
HIGH power
5
Only half fill dish. Cover.
Peaches – poached
450 g
HIGH power
4-5
Add 300 ml (
1
/
2
pt) of water. Only half fill dish. Cover.
Pears – poached
450 g
HIGH power
5-6
Add 300 ml (
1
/
2
pt) of water. Only half fill dish. Cover.
Plums – poached
450 g
HIGH power
8
Add 300 ml (
1
/
2
pt) of water. Only half fill dish. Cover.
Plums – stewed
450 g
HIGH power
8-10
Add 30 ml (2 tbsp) of water. Only half fill dish. Cover.
Rhubarb – stewed
450 g
HIGH power
5
Only half fill dish. Cover.
LAMB – from raw – CAUTION: Hot Fat! Remove accessory with care. For Guidelines see Meat Chapter page 55.
Chops, cutlets
425 g (4)
MEDIUM power
6-7
Place in micro-safe dish or rack on turntable. Cover.
or GRILL 1
10-12
Place on high rack on metal tray on turntable.
Turn halfway.
Chops, Loin
600 g (4)
MEDIUM power
7-8
Place in micro-safe dish or rack on turntable. Cover.
or GRILL 1
10-12
Place on high rack on metal tray on turntable.
Turn halfway.
Joints
Combi:
180°C + SIMM power
13-15 mins.
Place on low rack on metal tray on turntable.
per 450 g
Turn halfway.
Stewing lamb
HIGH then LOW power or
10 then 40
Place in micro-safe dish with stock and vegetables
on turntable. Stir halfway. Cover
ie. neck chops
450 g
Combi:
160°C + WARM power
1hr 20 mins.
Place in casserole, add stock and vegetables, cover with
lid on metal tray on turntable. Stir halfway.
Casseroling lamb
HIGH then LOW power or
10 then 60
Place in micro-safe dish on turntable. Stir halfway. Cover.
ie. diced shoulder
Combi:
160°C + WARM power
1 hr. 30 mins.
Place in casserole with lid on metal tray on turntable.
PASTA
Twists
225 g
HIGH power
8-10
Use 1 litre (1
3
/
4
pt) boiling water. Add 15 ml oil.
Macaroni
225 g
HIGH power
10-12
Cover. Stir halfway.
Quantity
Cooking Modes
(mins.)
Instructions/Guidelines
Food