
Page 15
Prepared for – all rights reserved. 2017a
Muscle Workout Instructions
1.
Daily to twice weekly
2.
Hamstring Back of Thighs
3.
Inner Thighs
4.
Outer Thighs
5.
Buttocks
6.
Calves
7.
Front of Thighs
8.
Abs
9.
Breast Development
10.
Pecs
11.
Triceps (Back of Arms)
12.
Biceps (Front of Arms)
13.
Back Muscles
14.
Obliques (Waist)
15.
Forearm
Use 10-20 minutes in each location depending on results desired. Lower workout time if
muscle discomfort occurs.