“Target HR” Operating Instructions
Turn on the power, press
to select “Target HR”
“HR Target” flashes
ENTER
(MODE)
“Age 30” flashes
. (To adjust user age.)
ENTER
(MODE)
“55%” flashes, press
. (To select: 55%, 75%, 90%, THR)
55% 75% 90%
THR
ENTER
(MODE)
ENTER
(MODE)
ENTER
(MODE)
ENTER
(MODE)
“100” flashes
Adjust target heart rate pulse.
ENTER
(MODE)
“Time” flash.
Note: Continue setting remaining parameters.
ENTER
(MODE)
START
(PAUSE)
QUICK
QUICK
Note: Resistance levels cannot be adjusted by user in target HR
26
Summary of Contents for Silver XSC
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