PaceMaster Silver XSC, Owner'S Manual

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Quick Start
Quick Start may be used at power-up and with all workout modes. Quick Start when used at power up will default
manual mode.
Note: Quick start will set work out parameters such as time, distance, calories to default values.
Pause
Your workout can be paused by pressing
START
(PAUSE)
QUICK QUICK
. A flashing “P” will be displayed in upper left corner of panel
indicating workout is paused. Workout will resume when
START
(PAUSE)
QUICK QUICK
is pressed again.
Pulse recovery
Press
RECOVERY
to enter Pulse recovery program. Hold the hand pulse and in first 10 seconds, the computer will
detect user heart rate. Then computer will count down 60 seconds automatically and display score by
A+,A-,B+,B-,C+,C-. A+ is the best and C- is the worst. If the computer cannot detect user heart rate in first 10
seconds, the computer will return to Pause mode. Press
START
(PAUSE)
QUICK QUICK
to enter workout mode. Press
START
(PAUSE)
QUICK QUICK
again and
RESET
, the system will be reset. You can follow above steps to test Pulse recovery again.
Workout Selection
There are 4 basic workout modes:
Manual, Pre-program, User, Target HR
-- After power up press or to scroll flashing prompt to desired workout mode.
-- Press
ENTER
(MODE)
to select desired mode.
--Quick Start can be initiated once mode is entered.
Setting Workout Parameters
After selecting desired workout mode: Manual, Program, User & Target HR, you may pre-set several workout
parameters for desired results.
WORKOUT PARAMETERS:
RPM, SPEED, TIME, DISTANCE, WATTS, CALORIES, and PULSE
Note: Some parameters are not adjustable in certain programs.
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