ENTER
”ENTER DISTANCE”
Set DISTANCE goal or Press Enter to Skip
ENTER
”ENTER CALORIES”
Set CALORIES goal or Press Enter to Skip
ENTER
”MAX HR”
Adjust Maximum Heart Rate value.
ENTER
Workout will begin after 3 second count down.
Custom Program
The Custom program allows user to set the individual level of intensity for 10 workout segments (columns).
Each segment (column) will be 1/10 of the total workout time. This program can be used immediately
and is stored for future workouts.
Use the existing Custom Program:
POWER ON Start Display
Workout will begin after 3 second count down. (default
workout time is 20 min.)
Create a New Custom Program:
POWER ON Start Display
ENTER
”
SELECT LEVEL”, the first segment (column) will blink
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