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FAT BURN PROGRAMS (cont’d)
USING F2, F3, and F4:
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
TIP:
If you have selected your user ID, go to Step Three.
Step Two:
Press the Incline
buttons to set your weight and the Speed
buttons to set your age, then press the
button.
Step Three:
In the PROFILE window press the
button to select F2 Thigh Shaper, F3 Glute Toner, or F4 Waist Reducer, the program
number (F2, F3, or F4) will be displayed in the RIGHT DATA DISPLAY window.
Step Four:
The default program time of 30:00 minutes will be displayed in the TIMER display. Use the
or
timer buttons to adjust your
total program time. Total program time can be set from 20 to 60 minutes, in 5 minute increments; this includes a warm up & cool down.
3
TIP:
Warm up and cool down periods are automatically added to all the Variable Intensity Programs. If you wish to remove the warm up
and/or cool down phases, press the warm up/cool down button
(USER ID)
until the corresponding indicator light is no longer
illuminated.
Step Five:
Press the
button to adjust the level of intensity. The level will be displayed in the RIGHT DATA DISPLAY window
preceded with the letter “L”. The maximum incline for that level will be displayed in the INCLINE display and the maximum speed for that
level will be displayed in the SPEED display and the MAX indicator lights will also be illuminated. You can adjust the level of intensity at
any time during your workout by pressing the
buttons.
Step Six:
Press the
button to begin your program.
TIPS:
You can pause your program by pressing the PAUSE
button. This feature is not available in cool down or heart rate
control. To resume, press the START
button. During your workout if you press and hold either
Avg Speed
Heart Rate
Distance
or
Calories
Aerobic Pts
Pace
until
the word “SCAn” appears, each respective value will be displayed for 3 seconds on a rotating basis. To turn off scan, just press the button.
CAUTION: The treadmill must be at 0 % Incline BEFORE it will lock in the folded position.