GUIDE TO OILS AND FATS
GUIDE TO POTATOES
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Using your Halo Air Fryer to cook food will help you to reduce the amount
of oil needed in some recipes, which may benefit your diet.
The table below lists some of the more widely available, popular oils. All
of them can be used in your Halo Air Fryer. However, for best results, we
recommend Vegetable or Rapeseed oil.
Oil Type
Use
Vegetable oil
Shallow, deep and stir frying.
Rapeseed oil (often called vegetable oil)
Shallow, deep and stir frying.
Corn oil
Shallow, deep and stir frying.
Sunflower oil
Shallow, deep and stir frying.
Olive oil
Shallow and stir frying. Marinades,
dressings, drizzling.
Sesame oil
Shallow, deep and stir frying.
Marinades, drizzling.
Peanut oil (often called ground nut oil)
Shallow and stir frying. Dressings.
Adds a nutty flavour.
Grape Seed oil
Shallow, deep and stir frying.
• You can also use low calorie cooking spray in your Halo Air Fryer
• Always ensure that the ingredients are evenly coated with oil.
There is nothing quite like a plate of homemade chips—especially with your
Halo Air Fryer doing all the hard work for you.
When choosing potatoes for your recipes, it’s worth buying the right type to
achieve the best results. Many potatoes can be used for a variety of purposes.
For example, the King Edward potato can be used for both homemade chips
and Dauphinoise recipe.
Usage
Variety
Homemade chips, potato wedges,
roast potatoes
Maris Piper, King Edward, Sante,
Rooster, Romano
Dauphinoise
Charlotte, Desiree
Jacket potatoes
Maris Piper, King Edward
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