RECIPES
Berry Morning Medley
Makes 1 (540ml) serving
1 cup milk
¼ teaspoon vanilla
¼ cup old-fashioned
oats
1 cup frozen mixed
berries
1 container (180ml)
plain yogurt
1 tablespoon sugar
Pour milk and vanilla into sport bottle. Add
oats, berries, yogurt and sugar. Fasten the
blade assembly on the open end
of the sport bottle.
Turn the sport bottle upside down and place it
in the base, lining up the arrows on the blade
assembly with the arrows on the base. Press
the sport bottle down in the base or turn the
sport bottle clockwise to lock it for hands-free
operation. Blend 20 to 30 seconds or until
smooth.
Turn the sport bottle over and place on a flat
surface. Replace the blade assembly with the
drinking lid.
RECIPES
Frozen Hot Chocolate
Makes 1 (540ml) serving
Protein Energy Shake
Makes 1 (540ml) serving
1 cup milk
2 tablespoons
hot cocoa mix
1 cup ice cubes
½ cup chocolate
ice cream
1 container (180ml)
vanilla yogurt
1 cup plain soymilk
2 tablespoons honey
¼ cup walnuts
¼ to ½ teaspoon
ground cinnamon
1 ¼ cups vanilla
soy yogurt
Pour milk into sport bottle. Add hot cocoa mix,
ice cubes, ice cream and yogurt. Fasten the
blade assembly on the
open end of the sport bottle.
Turn the sport bottle upside down and place it
in the base, lining up the arrows on the blade
assembly with the arrows on the base. Press
the sport bottle down in the base or turn the
sport bottle clockwise to lock it for hands-free
operation. Blend 30 to 45 seconds or until
smooth.
Turn the sport bottle over and place on a flat
surface. Replace the blade assembly with the
drinking lid.
Pour milk and honey into sport bottle. Add
walnuts, cinnamon and yogurt. Fasten the
blade assembly on the open end
of the sport bottle.
Turn the sport bottle upside down and place it
in the base, lining up the arrows on the blade
assembly with the arrows on the base. Press
the sport bottle down in the base or turn the
sport bottle clockwise to lock it for hands-free
operation. Blend 20 to 30 seconds or until
smooth.
Turn the sport bottle over and place on a flat
surface. Replace the blade assembly with the
drinking lid.
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