Recipes
Frozen Hot Chocolate
Makes 1 (540ml) serving
Protein Energy Shake
Makes 1 (540ml) serving
1 cup milk
2 tablespoons
hot cocoa mix
1 cup ice cubes
½ cup chocolate
ice cream
1 container (180ml)
vanilla yogurt
1 cup plain soymilk
2 tablespoons honey
¼ cup walnuts
¼ to ½ teaspoon
ground cinnamon
1 ¼ cups vanilla
soy yogurt
Pour milk into mason jar. Add hot cocoa mix,
ice cubes, ice cream and yogurt. Fasten the
blade assembly on the open end of the
mason jar.
Turn the mason jar upside down and place it
in the base, lining up the arrows on the blade
assembly with the arrows on the base. Press
the mason jar down in the base or turn the
mason jar clockwise to lock it for hands-free
operation. Blend 30 to 45 seconds or until
smooth.
Turn the mason jar over and place on a flat
surface. Replace the blade assembly with the
drinking lid.
Pour milk and honey into mason jar. Add
walnuts, cinnamon and yogurt. Fasten the
blade assembly on the open end of the
mason jar.
Turn the mason jar upside down and place it
in the base, lining up the arrows on the blade
assembly with the arrows on the base. Press
the mason jar down in the base or turn the
mason jar clockwise to lock it for hands-free
operation. Blend 20 to 30 seconds or until
smooth.
Turn the mason jar over and place on a flat
surface. Replace the blade assembly with the
drinking lid.
Recipes
Berry Morning Medley
Makes 1 (540ml) serving
Green Light Smoothie
Makes 1 (540ml) serving
1 cup milk
¼ teaspoon vanilla
¼ cup old-fashioned
oats
1 cup frozen mixed
berries
1 container (180ml)
plain yogurt
1 tablespoon sugar
½ cup green grapes
½ cup of baby spinach
½ cup of baby kale
¼ cup fresh pineapple
chunks
½ fresh medium
banana, peeled
½ cup of cold water
1
/3 cup ice cubes
Pour milk and vanilla into mason jar. Add oats,
berries, yogurt and sugar. Fasten the blade
assembly on the open end of the mason jar.
Turn the mason jar upside down and place it
in the base, lining up the arrows on the blade
assembly with the arrows on the base. Press
the mason jar down in the base or turn the
mason jar clockwise to lock it for hands-free
operation. Blend 20 to 30 seconds or until
smooth.
Turn the mason jar over and place on a flat
surface. Replace the blade assembly with the
drinking lid.
Place ingredients into mason jar in order listed.
Fasten the blade assembly on the open end of
the mason jar.
Turn the mason jar upside down and place it
in the base, lining up the arrows on the blade
assembly with the arrows on the base. Press
the mason jar down in the base or turn the
mason jar clockwise to lock it for hands-free
operation. Blend 60 seconds or until smooth.
Turn the mason jar over and place on a flat
surface. Replace the blade assembly with the
drinking lid.
E6
E7
