Oregon Scientific Tap On Sport SE102N, User Manual

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E
N
5
3. Press and hold SET .
4. Press + to select of the
6 modes and SET twice to
confirm.
• Clock (TIME)
• Instant percentage
heart rate, i.e., how hard the heart is working
(%HR)
• Stopwatch and current heart rate (STW HR)
• Average heart rate (Avg HR)
• Calories burned (kCAL)
• Stopwatch (CHRONO)
To use the tap on lens:
Simply tap with fingernail on the lens and your preset mode
will display for 0 seconds before returning to the previous
screen.
appears when the tap on lens feature is activated and
flashes when the preset display is shown.
HEART RATE LIMITS / ALERT
To set lower and upper heart rate limits / alert:
. Press MODE to switch to
heart rate mode.
2. Press and hold SET until the
first setting flashes.
3. Press + to change the
setting. Hold to speed
through the options.
4. Press SET to confirm and move onto the next setting.
5. The setting sequence is: Target activity (Walk, Jog or
Run), lower heart rate limit, upper heart rate limit, alert
ON / OFF.
NOTE
You need to set the target activity for automatic
calculation of the lower and upper heart rate limit. If you
change the target activity level or age, your upper / lower
heart rate will automatically be updated.
TARGET ACTIVITY
TARGET
ACTIVITY
MHR% DESCRIPTION
WALK
65
- 78%
Health Maintenance: Low intensity
training level. Good for those
who want to strengthen their
cardiovascular systems
JOG
65
- 85%
Aerobic Exercise: Increases
strength and endurance. Works
within body’s oxygen intake
capability, burns more calories,
can be maintained for a long
period of time
RUN
78
- 90%
Anaerobic: Generates speed and
power. Works at or above body’s
oxygen intake capability, builds
muscle, and cannot be maintained
for a long period of time
MAXIMUM / LOWER / UPPER HEART RATE
Before you begin any exercise program and to achieve
maximum health benefits from your workout, it is important
to know your: