OPERATION
1.
SET
Press MODE to choose the display window that needs to be pre-set, and the value in relevant window will flash.
Then press UP/DOWN to increase/decrease the value to reach your want alarm time, alarm distance, or alarm
calorie. Hold UP/DOWN to increase/decrease the value rapidly. Press RESET to reset value in relevant flashing
window.
2.
PULSE RATE
Before measuring your pulse rate, press any button to change “P” into “
” in the window, then enter pulse mode.
Please place both your palms on the contact pads and the monitor will show your current heart beat rate in beats per
minute (BPM) on the LCD after 3~4 seconds.
Remark: During the process of pulse measurement, because of the contact jamming, the measurement value may be
higher than the virtual pulse rate during the first 2
～
3 seconds, then will return to normal level. The measurement
value cannot be regarded as the basis of medical treatment.
3.
PULSE RECOVERY
In non-setting and non-exercising status, first test your pulse as above mentioned. Then press RECEOVERY/UP to
enter pulse recovery function. The display will show 1 minute count-down as well as your pulse rate. Hold on the
pulse sensor until it counts down to zero. Then, it will pop up your pulse recovery level from F1 to F6, that is, from
the fastest recovery to slowest. The fastest recovery F1 show the best. Press RECOVERY/UP again to exit pulse
recovery function.
4. BODYFAT, BMI & BMR
In non-exercising status, press BODYFAT to enter body fat parameters settings. You can set from the below
sequence: exerciser No.( 1 ~ 8 ), weight( KG ), height( CM ), age ( YEAR ), gender. But, if the meter showing M,
the weight will show “lb”,while height will show “in”.Press MODE to proceed to next parameter setting. Press
RECOVERY/UP to increase the setting value while press DOWN to decrease.
When you finish setting, hold the pulse sensor and press RESET/GO. Then the display will show your body fat in 6
seconds.
Press BODYFAT again to exit body fat test.
Remark:
i.
During parameters setting, it will exit body fat test automatically if detects no operation signal over 10
seconds.
ii.
During body fat test, it will display Er.1 if sense no test target over 10 seconds.
5. AUDIO AMPLIFIER AND SPEAKER [ IF HAVE ]
Connect the audio input plug to the audio player, the turn on the audio switch that in right side of the
computer. In that case, the audio can be in play.
BODYFAT CONTRAST
Gender/Age Underweight Healthy
Slightly Overweight
Overweight
Obese
Male/
≤
30
< 14%
14%~20%
20.1%~25%
25.1%~35%
> 35%
Male/ > 30
< 17%
17%~23%
23.1%~28%
28.1%~38%
> 38%
Female/
≤
30
< 17%
17%~24%
24.1%~30%
30.1%~40%
> 40%
Female/ > 30
< 20%
20%~27%
27.1%~33%
33.1%~43%
> 43%
BATTERY REPLACE
When the display becomes dim or illegible, remove the battery and replace with SIZE AAA UM4 R03.
