Orbit OBB 1104 Owner'S Manual Download | Manualshive

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WEIGHT BENCH

TABLE OF CONTENT

Table of Content

1

Introduction

2

Safety Instructions

3

Hardware List

4

Parts Draw

5

Assembly Instructions

6-8

Stretching Exercises

9-10

Exploded Parts List 11

1

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Summary of Contents for OBB 1104

Page 1: ...lth claims are made or implied as they relate to the equipment Measurements made by the equipment are believed to be accurate but only the measurements of your physician should be relied upon IMPORTANT Read all instructions carefully before using this product Retain this product Owner s manual for future reference TOOLS REQUIRED FOR ASSEMBLY Adjustable Wrench Pliers Hammer Warranty Assembly Parts ...

Page 2: ...WEIGHT BENCH TABLE OF CONTENT Table of Content 1 Introduction 2 Safety Instructions 3 Hardware List 4 Parts Draw 5 Assembly Instructions 6 8 Stretching Exercises 9 10 Exploded Parts List 11 1 ...

Page 3: ...ased Instead please allow our Customer Service Department to help you Contact the Orbit Fitness Customer Service Department at E mail address service orbitfitness com au Orbit Fitness will gladly answer your questions guide you through the assembly steps and quickly dispatch any replacement parts directly to your home We are ready to make your new Orbit Finess product the most used piece of fitnes...

Page 4: ...does not cover this machine if it is used commecially Refer to the manual whenever you have a question Inspect the machine before each use Keep your fingers body parts children and pets away from moving parts Warm up before each workout and cool down after each workout Rest adequately between repetitions Always wear comfortable loose fitting clothing Use a companion as a safety spotter IMPORTANT T...

Page 5: ...any parts are missing or unusable please Our Dedicated Customer ServiceStaff is standing by to help you at 8 00 a m Through 5 00 p m Any parts you needWill be happily mailed to you at your home For assembly your rock Weight Bench will require two adjustable wrenches Do Not Return The product To The Store From Which It Was Purchased HARDWARE 11 M8 X 55 HEX BOLT 4PCS 8 M12 X 180 HEX BOLT 1PC 9 M12 X...

Page 6: ...WEIGHT BENCH PARTS LIST 5 1 FOLDING LEG 2 MAIN FRAME 3 BACKREST FRAME 4 BACKREST ADJUSTER 7 LOCK KNOB 5 SEAT CUSHION FRAME 6 BACKREST CUSHION ...

Page 7: ...WEIGHT BENCH ASSEMBLY INSTRUCTIONS STEP 1 6 ...

Page 8: ...WEIGHT BENCH ASSEMBLY INSTRUCTIONS STEP 2 7 ...

Page 9: ...nd behind your back waist level Grasp just above the elbow of that arm with your opposite hand and pull gently toward your midline Exhale and relax into the stretch Do both sides Avoid pulling too hard o hunching the shoulders Lateral Pull Deltoids Cross one arm in front of your body at shoulder level and place you opposite hand behind and just above the elbow Exhale and slowly across your body Re...

Page 10: ...nd upright with one hand placed against a wall for balance Bend one leg backward and grad the foot or ankle of that leg with you same side hand Exhale and try to pull your foot backward so your heel touches your glutes but don t pull the quadriceps back your thigh should remain even with the tight of your stationary leg Repeat with other side Overhead Triceps Triceps brachii Raise one arm overhead...

Page 11: ...IN FRAME 3 BACKREST FRAME 4 BACKREST ADJUSTER 5 SEAT CUSHION 6 BACKREST CUSHION 7 LOCK KNOB 8 M12 X 180 HEX BOLT 9 M12 X 170 HEX BOLT 10 M12 X 120 HEX BOLT 11 M8 X 55 HEX BOLT 12 M8 X 20 HEX BOLT 13 M12 WASHER 14 M12 LOCK NUT 15 M8 WASHER 1 1 2 1 1 1 1 1 1 1 4 2 6 3 6 ...

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