•By default, Sleep Monitoring is set to OFF Enabling this function will
start monitoring your sleep within the set sleep duration.
•Time to fall asleep
The user can set the start time for the sleep duration. By default, this is set
to 22:00hrs for the current date. Setting a new time will be considered
for the current date only.
•Wake up time
The user can set the end time for the sleep duration. By default, this is set
to 8:00hrs. Setting a new time will be considered for the current date
only.
The Sleep summary shows your sleep categorized in 4 catego-
ries:
Awake
: Within the set sleep period if your heart rate thresholds
are high indicating you are active/awake.
REM
: Rapid Eye Movements: Within a set sleep period your
heart rate thresholds are sufficiently high, closer to Awake state,
but not fully awake.
Light
: Within the set sleep period the heart rate is relatively on the
lower side as compared to Awake and REM state.
Deep
: Within the set sleep period the heart rate is relatively on the
lower side as compared to Awake, REM and light state.
Sleep Summary
This screen shows your sleep summary for the elapsed sleep period.
You can check this screen during the active sleep period and after the sleep period has
Average Sleep Duration
This screen shows your average sleep time for the last one week.
You can check this screen during the active sleep period and
after the sleep period has elapsed.
The settings button given below will open settings screen that
allows to switch ON/OFF sleep monitoring feature and set
sleep start time and sleep end time.
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Summary of Contents for SmartWrist
Page 1: ...by TM User Guide...
Page 31: ...Jason Walsh 31...