The Sleep summary shows your sleep categorized in
four categories:
Awake
: Within the set sleep period, if your heart rate
thresholds are high, indicating you are active/awake.
REM
: Rapid Eye Movements: Within a set sleep period
your heart rate thresholds are sufficiently high, closer to
Awake state, but not fully awake.
Light
: Within the set sleep period, the heart rate is relatively
on the lower side as compared to Awake and REM state.
Deep
: Within the set sleep period, the heart rate is relatively
on the lower side compared to Awake, REM, and light state.
Sleep Summary
This screen shows your sleep summary for the elapsed sleep period. You can check this
screen during the active sleep period and after the sleep period has elapsed.
Average Sleep Duration
This screen shows your average sleep time for the last week. You
can check this screen during the active sleep period and after the
sleep period has elapsed.
The settings button below will open a screen that allows you to
switch the ON/OFF sleep monitoring feature and set sleep start
and end times.
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