OPTi SIT UP BENCH Assembly & User Instructions Download

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The free area must be at least 0.6m greater than the training area. This is a space where you can safely

dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned

adjacent to each other the free area may be shared

Only one person should be within the training area when the equipment is in use.

Workout area

Summary of Contents for SIT UP BENCH

Page 1: ...ure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 or visit www argos support co uk OPTI SIT UP BENCH Assembly...

Page 2: ...ts Fixings 4 Assembly Instructions 5 7 10 Workout Area 8 11 Exercise Information 9 13 2 18 Before starting 9 2 Muscle Chart 10 13 Warming up and Cooling down 11 12 14 15 Using the bench 13 16 Care and...

Page 3: ...es as this may lead to corrosion and other related problems that are outside our control Keep unsupervised children away from the equipment Disabled persons should not use the equipment without a qual...

Page 4: ...Some of the smaller components may be pre fitted to larger components Please check carefully before contacting Argos regarding any missing components Total mass of the product is 6 5 kg Total size of...

Page 5: ...mbly In some cases more hardware may be supplied than are required Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixi...

Page 6: ...front hole with one M10 60MM Allen Bolt 9 two 10mm Washers 11 and one M10 Aircraft Nut 10 insert the Lock Pin 8 into the rear hole B Insert the Incline Adjust Tube 3 into the front opening of the Fro...

Page 7: ...6 Assembly instructions A Attach the Backrest Pad 2 to the Main Frame 1 align the hole and secure with four M8 18MM Allen Bolts 13 and four 8mm Washers 12 Step 2...

Page 8: ...way attach two Foam Rolls 4 from each side of the Foam Roll Tube 6 Attach two Foam Rolls 4 from each side of the Lower Protection Holder Tube 5 B When finish workout pull out the Lock Pin 8 then fold...

Page 9: ...is a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person sho...

Page 10: ...iate intensity The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum hea...

Page 11: ...obic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone build and strengthen...

Page 12: ...s plan three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to succ...

Page 13: ...les Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gently pull you...

Page 14: ...er or someone who can assist you in case the weights become too heavy for you to lift on your own Always warm up your muscles before exercising Prepare your body with easy stretching withou bouncing a...

Page 15: ...special attention to components most susceptible to wear 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 4 Do not attempt to repair this equipmen...

Page 16: ...15 Exploded Parts Diagram...

Page 17: ...Protection Holder Tube 1 6 Foam Roll Tube 1 7 Front T shape Stabilizer 1 8 Lock Pin 1 9 M10 60MM Allen Bolt 1 10 M10 Aircraft Nut 1 11 10mm Washer 2 12 8mm Washer 4 13 M8 18MM Allen Bolt 4 14 38mm Fo...

Page 18: ...onsumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendere...