OPTi 616/2629 Assembly & User Instructions Download Page 5 | Manualshive

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Note:

The quantities below are the correct amount to complete the assembly. In some cases more hardware

may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check
carefully before contacting Argos regarding any missing fixings

Please check you have all fixings listed below

Components – Fixings

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Summary of Contents for 616/2629

Page 1: ...hese instructions fully before assembly or use These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 or visit www argos support co uk ...

Page 2: ...embly Instructions 5 8 错误未定义书签 10 Workout Area 9 11 Exercise Information 10 15 错误未定义书签 2 18 Before starting 10 错误未定义书签 2 Muscle Chart 11 13 Warming up and Cooling down 12 13 14 15 Using the bench 14 15 To Fold Store Your Bench 16 16 Care and Maintenance 17 19 Exploded Parts Diagram 18 20 Parts List 19 ...

Page 3: ... that are outside our control Keep unsupervised children away from the equipment Disabled persons should not use the equipment without a qualified person or doctor in attendance Always wear appropriate workout clothing when exercising Do not wear loose or baggy clothing as it may get caught in the equipment Wear trainers to protect your feet while exercising Do not place any sharp objects around t...

Page 4: ...e contacting Argos regarding any missing components Total mass of the product is 13 5 kg Total size of the equipment is width 56 cm depth 142 cm height 107 cm Please check you have all parts list below Components parts If you have any damaged or missing parts Please Call the Customer Helpline 0345 6001714 ...

Page 5: ...sembly In some cases more hardware may be supplied than are required Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings Please check you have all fixings listed below Components Fixings ...

Page 6: ...t Support 3 Align the hole and secure each of them with one M10 82MM Hex Bolt 21 two Φ10mm Washers 29 and one M10 Aircraft Nut 28 B Select Desired incline and lock the Front Stabilizer 1 and Rear Stabilizer 2 to the Backrest Support 3 to the Backrest Support 3 with two 95MM Lock Pins 11 Step 1 ...

Page 7: ...wo M10 Aircraft Nuts 28 B Attach the Left Right Seat Pad Supports 6 5 to each side of the Backrest Support 3 Align the top hole and secure with one M10x160MM Hex Bolt 24 two Φ10MM Washers 29 and one M10 Aircraft Nut 28 C The Seat Pad Support Assembling have two position incline adjustments Select your desired angle and secure with one 175MM Lock Pin 13 Step 2 ...

Page 8: ... two Seat Pad Supports 5 6 Align the hole and secure with four M8 42MM Hex Bolts 25 and four Φ8MM Washers 30 B Attach the Backrest Pad 10 to the Backrest Pad Support 3 Align the hole and secure with four M8 16MM Hex Bolts 26 and four Φ8MM Washers 30 Step 3 ...

Page 9: ...VER TIGHTEN THE BOLT B During dumbbell exercise or storage the Foot Holder Assembling can be folded when you attend to do sit up exercise insert one 83MM Lock Pin 12 into another hole if the Foot Holder 4 and the bracket on the Front Stabilizer 1 C Slide the Foam Roll Tube 7 into the hole on the top of the Foot Holder 4 with half way attach two Foam Rolls 19 from each side of the Foam Roll Tube 7 ...

Page 10: ... is a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person should be within the training area when the equipment is in use Workout Area ...

Page 11: ...roper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 70 Age During the first few months of your exercise pro...

Page 12: ...helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps Targeted Muscle Groups The exercise routine that is performed on the training bench will develop the core muscle groups These mus...

Page 13: ...mprove your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life Toe touch stretch Warming up and Cooling down Toe Touch Stretch Stand with your knee bent slightly and sl...

Page 14: ...lves Achilles Tendons and ankles Quadriceps Stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pull your heel towards your buttock until you fell a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times for each leg Stretching Quadriceps and hip musc...

Page 15: ...ur muscles before exercising Prepare your body with easy stretching withou bouncing and light callisthenic for several minutes Exercise Information Biceps Curl Develop the biceps muscles Sit on the bench with you back supported on the bench Grasp a dumbbell in each hand with the palms facing forwards Raise the dumbbells until the biceps are fully contracted Return slowly to the start position and ...

Page 16: ...nners 10 Reps with light weights Intermediate 10 reps 3 sets Advance 10Reps 4 sets with gradually increasing weights Stand alongside the bench with your right knee bent in front of your left leg and the dumbbell in your left hand hold the bench side with your right hand for support Bend over and drop your left hand towards the floor Now Pull the dumbbell up until it is tucked into your side Return...

Page 17: ...16 Exercise Information To Fold Store Your Bench Fold flat and insert the pins to lock the bench for storage ...

Page 18: ...l it is in perfect working order 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline ...

Page 19: ...18 Note Some of above parts have been pre fitted to the large component at the factory Exploded Parts Diagram Calf achilles stretch ...

Page 20: ...ex Bolt 2 6 Right Seat Support 1 22 M10X65MM Hex Bolt 2 7 Foam Roll Tube 1 23 M10X70MM Hex Bolt 1 8 Dumbbell Holder 1 24 M10X160MM Hex Bolt 1 9 Seat Pad 1 25 M8 42MM Hex Bolt 4 10 Backrest Pad 1 26 M8X16MM Hex Bolt 4 11 Lock Pin 1 2 27 M6X16MM Philips Bolt 1 12 Lock Pin 2 1 28 M10 Aircraft Nut 6 13 Long Lock Pin 1 29 Φ10MM Washer 12 14 Φ50mm End Cap 4 30 Φ8MM Washer 8 15 25x50MM End Cap 2 31 Bumpe...

Page 21: ...s or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or c...

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