30
31
Method:
1) In a microwave safe bowl, add all ingredients except sugar
and mix well
2) Set the auto cook menu stir in between and add sugar in the
last 2 Mins and stir.
3) Serve Hot.
A-30. RICE KHEER
Ingredients:
50 gm Basmati Rice (soaked for 30 mins)
600 ml Milk
100 gm Sugar
½ tsp cardamom powder
1 tbsp dry fruits chopped
Method:
1) In a microwave safe bowl, add all ingredients except sugar
and mix well
2) Set the auto cook menu. Stir in between and add sugar in the
last 2 Mins and stir.
3) Serve Hot.
A-31. UPMA
Serve: 4
Total Calories: 1160
Ingredients:
1 Cup Suji (roasted)
For Garnish
½ Onion (chopped and oil fried)
1 tbsp Fresh Coconut grated
1 tomato chopped
1 tbsp coriander leaves
2 tbsp oil
5-6 Curry Leaves
1 tbsp boiled peas
1 tbsp roasted peanuts
2-½ Cup water as required
2 tbsp green chillies paste
A pinch of hing, Sugar, Salt to taste
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) set the auto cook menu stir in between.
3) Serve Hot.
Serve: 4
Total Calories:1400
NORTH INDIAN DISHES
A-32. KHOYA MATAR
Serve: 4-5
Total Calories: 1420
Ingredients:
200 gm Khoya
50 gm peas
4 tbsp oil
¾ cup tomato puree
1 tsp red chilli powder
1 tsp jeera powder
1 tsp garam masala powder
7-8 Cashew nuts (chopped)
Salt to taste
For paste
2 onions, 2 dry red chillies, 1/2 piece ginger
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) Set the auto cook menu stir in between.
3) Serve Hot.
A-33. MUTTON KORMA
Serves: 8
Total Calories: 2120
Ingredients:
500 gm Mutton (cut into cubes)
½ cup onion and garlic paste
2 tbsp Ginger paste
2 tbsp Ghee/Oil
2 tsp Meat Masala
4 tbsp Curd
1 tbsp Honey
4 tbsp tomato puree
1 Cup water as required
3 tbsp boiled matar
1 tbsp cashew nuts
Salt, Pepper to taste
