28
29
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) Set the auto cook menu stir in between.
3) Serve Hot.
A-26. COCONUT RICE
Serves: 4-6
Total Calories: 1800
Ingredients:
1-Cup Basmati Rice
2-½ Cup Water/Coconut milk
¼ Cup Fresh coconut grated
2-3 Bay leaves
1 onion Chopped
2 Piece cinnamons
2-3 cloves
2 cardamoms
2 tbsp ghee
Salt to taste
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) Set the auto cook menu stir in between.
3) Serve Hot.
A-27. MASALA RICE
Ingredients:
1-Cup Basmati Rice
¼ Cup Green Peas
½ tsp roasted jeera
A pinch of Hing
5 Cloves,
3 Green Cardamoms
5-6 curry leaves
¼ tsp turmeric powder
1 tbsp Peanuts
4 tbsp Ghee
2-3 tbsp goda masala/Garam Masala
2-½ cup water
Salt to taste
Total Calories: 1440
Serves: 4-6
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) Set the auto cook menu stir in between.
3) Serve Hot.
A-28. STUFFED CAPSICUM
Serve: 4 / 6
Total Calories: 760 / 1140
Ingredients:
250 / 500 gm capsicum
Salt to taste
Oil for brushing
For Stuffing
2-3 tomatoes (mashed and boiled)
Cottage cheese (paneer) 100 gm grated
5-6 Cashew nuts
½ tsp Amchoor
½ tsp garam masala
2 tbsp green chilli paste
Black pepper
Red chilli powder to taste
1 tbsp coriander (chopped)
Method:
1) Cut capsicum from the top and remove the seeds.
2) Mix all ingredients for stuffing and mix well.
3) Stuff the mixture into the capsicum.
4) Put the capsicum into microwave safe bowl and set the
Auto cook menu.
5) Stir in between.
6) Grill for 5 Mins for browning.
7) Serve Hot.
A-29. SEVIYAN KHEER
Ingredients:
50 gm Semiyan, roasted
600 ml Milk
100 gm Sugar
1 tbsp Ghee
1 tbsp dry fruit chopped
Serve: 4
Total Calories: 2000
