3. Workouts
The watch supports a variety of workouts. You can choose the appropriate workouts according to
different scenes.
3.1 Workouts
1. Tap the Up key to go to the app list and select
Workouts
. Select the desired workouts type
according to your own needs.
2. Before workouts, tap the flag icon to set the workouts targets:
Distance
,
Duration
, and
Calories
.
3. Tap the Up key during the workouts to pause. Slide the page up and down to view the
workouts data.
4. After the workouts, tap
Workout record
in the app list to view the detailed workouts record.
You can also view the workout record on the health page of the health App.
Notes
If the distance or time is too short, the workouts will not be recorded.
3.2 Automatic Workouts Recognition
Go to the management page of the health App and select
More
>
Workout and health settings
.
Automatic pause during workouts
After the function is enabled, when you use the watch to monitor your workouts (running,
walking) and the watch detects that you stop moving, the watch will automatically pause
recording, and automatically resume monitoring after you start moving again.
Automatic workouts recognition
After the function is enabled, when the watch recognizes that you are running or walking, the
watch will ask you in time whether to turn on the relevant workouts.
Notes
Automatic walking recognition condition: Keep walking for more than 10 min.
Automatic running recognition condition: Keep running for more than 3 min.
3.3 Activities
The watch recognizes and monitors the diversified workouts state of the user all day by using
the acceleration and gyroscope sensors, and supports the statistics and display of steps, exercise
duration, consumption, and number activity times.
You can view activity data in two modes.
Mode 1: on the watch
Tap the Up key to go to the app list, select
Activities
, and slide up and down to view your steps,
exercise duration, consumption, number of activity times and other data.
