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INSTRUCTION MANUAL

Strapless Heart Rate Monitor

Model: HR-500U

ENGLISH

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Summary of Contents for HR-500U

Page 1: ...INSTRUCTION MANUAL Strapless Heart Rate Monitor Model HR 500U ENGLISH...

Page 2: ...your unit 6 Charging 9 Initial activation 10 Settings mode 11 Wearing the unit 15 Workout mode 16 Last workout summary 19 Transferring data 20 Deleting the memory and settings 21 Care and maintenance...

Page 3: ...d for walking and jogging In addition to displaying your continuous heart rate it shows your intensity level relative to one of four color coded training zones Your Heart Rate Monitor comes with the f...

Page 4: ...duction or exercise program Do not look directly at the green LED on the back of the unit Doing so may cause damage to your eyes The unit is splash proof and may be used in rain However do not immerse...

Page 5: ...s goals The training zones are calculated as a percentage of your maximum heart rate Maximum heart rate Training zone color Workout objectives 85 and up Red Power Speed 67 5 to 85 Yellow Cardio Fitnes...

Page 6: ...6 KNOW YOUR UNIT Main unit 1 11 10 9 8 7 2 3 5 6 4 Back of main unit 12 13...

Page 7: ...e and save by pressing and holding for 3 seconds 4 PM symbol Displayed when the time shown is PM 5 Zone indicator Shows your current training zone with a color coded light Refer to HEART RATE ZONES 6...

Page 8: ...is full the oldest workout data will be erased to make room for new workouts 11 Heart Rate symbol Shown when the unit is displaying your heart rate 12 Reset button Press to reset the unit 13 Optical s...

Page 9: ...charging and will be displayed continuously when the unit is fully charged NOTES Disconnect the USB cable and securely close the port cover before using the unit Grip the USB cable by the connector w...

Page 10: ...first time turn it on as follows 1 Press and hold the ENTER button for at least 3 seconds The display will show After activation the unit will automatically enter Settings Mode NOTE The screen display...

Page 11: ...ing 1 Set a region code AREA Setting range 1 to 4 By selecting a region code you set the time date format and the units Refer to the following table to select a code U S A s region code is 1 Region co...

Page 12: ...s MINUTE Setting range 12 00 to 11 59 and 12 00 PM to 11 59 PM 12 hour time format NOTE The mark is displayed when the time shown is PM 4 Set your body weight WEIGHT Setting range 22 lb to 300 lb 5 Se...

Page 13: ...ate stride by the number of paces 8 Set your gender SEX Setting range F female or M male 9 Set your age AGE Setting range 18 to 79 years old NOTE Update your age every birthday 10 Set the maximum hear...

Page 14: ...e and the training zones will not be accurate Changing settings 1 Press and hold the ENTER and DOWN buttons at the same time for 3 seconds The display will show the region code Configure settings as d...

Page 15: ...f the main unit The ring can be positioned to the top or bottom Feed the rounded end of the wristband through the ring with the black side facing out Ring Face 2 Wear the unit just like a watch Leave...

Page 16: ...seconds while the sensor verifies the proper fit placement by detecting your heart rate The screen will display READY and the zone indicator will begin flashing once your heart rate is detected and th...

Page 17: ...The zone indicator will change colors and the rate of flashing to correspond with your current training zone Refer to HEART RATE ZONES Screen display during your workout You can cycle through the dis...

Page 18: ...rnately show PAUSE and the display screen Only the heart rate and clock will be updated Resuming a workout 1 Press the ENTER button The PAUSE display will disappear and measurement will resume Ending...

Page 19: ...the average heart rate 2 Press the UP button to cycle the display The display will change as follows Average heart rate AVG Peak heart rate MAX Calories burned KCAL Measurement exercise time TIME Dis...

Page 20: ...ftware for the first time please visit www omronfitness com and sign up to get started Memory Transfer indicator The symbol is continuously displayed when 8 hours of data has been stored in the memory...

Page 21: ...ocedure to erase all workout data 1 Press and hold the UP and DOWN buttons at the same time for 3 seconds 2 Select YES with the UP or DOWN button NOTE Select NO with the UP or DOWN button to cancel th...

Page 22: ...WN buttons at the same time for at least 3 seconds 2 Select YES with the UP or DOWN button NOTE Select NO with the UP or DOWN button to cancel the operation 3 Press the ENTER button The screen display...

Page 23: ...oap Rinse thoroughly with water and allow to air dry Do not dry in direct sunlight Store the unit in a clean safe location Do not expose to water direct sunlight humidity temperatures below 32 F or hi...

Page 24: ...N There is no battery power remaining Recharge the battery Refer to CHARGING I can t start measurement The wristband is too loose Fasten the wristband securely around your wrist Refer to WEARING THE U...

Page 25: ...ed 0 to 9 999 kcal Memory 10 hours of measurement data Including measured start time and date measurement stop time and date heart rate every 5 seconds and pace every 1 minute during measurement Setti...

Page 26: ...the product does cause harmful interference to radio or television reception which can be determined by turning the product on and off the user is encouraged to try to correct the interference by one...

Page 27: ...eils num riques de Clase B prescrites dans la norme sur le materiel brouilleur Appareils Num riques ICES 003 dict e par le minister des communications Changes or modifications not expressly approved b...

Page 28: ...800 634 4350 for the address of the inspection center and the return shipping and handling fee Information for warranty service is available on our website at www omronhealthcare com Enclose the Proof...

Page 29: ...DAMAGES This warranty provides you with specific legal rights and you may have other rights that vary by jurisdiction Because of special local requirements some of the above limitations and exclusion...

Page 30: ...factured for OMRON HEALTHCARE Co Ltd Distributed by OMRON HEALTHCARE INC 1925 West Field Court Lake Forest IL 60045 U S A www omronhealthcare com 2012 OMRON HEALTHCARE INC Made in China HBE 910U Z 188...

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