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CALCULATE YOUR FIT INDEX
9
Number
Time
4
45 minutes or more
3
30 to 44 minutes
2
15 - 29 minutes
1
less than 15 minutes
EXAMPLE: Running 5 times a week for 30 minutes.
75 = 5 x 5 x 3
FIT Index Frequency Intensity Time
FIT Index > 60, set to ATHLETE mode
Conditioning Exercise
Cycling - < 12 mph pace
Weightlifting - moderate effort
Stationary cycling - light effort
Rowing - light effort
Calisthenics
Stretching / Yoga
Rowing machines - light effort
Water aerobics or water exercise
Aerobic dancing - low impact
Jogging - < 5.0 mph
Walking - > 2.5 mph
Swimming - leisurely
Rollerblading - leisurely
Sports & Recreational Activities
Archery
Basketball - shooting baskets
Bowling
Fencing
Golf
Gymnastics
Horseback riding
Baseball
Softball
Tai Chi
Volleyball - competitive
Wrestling - competitive
Ice Skating - < 9 mph
Intensity
4
(C) Time
HBF-306-CN̲A̲M̲HBF-306-CN̲A̲M.qxd 12/06/05 1:01 ページ 9