The Fat Loss Monitor can be set to either NORMAL or ATHLETE mode, based on your
activity level.
Normal Mode:
• For people with lower activity, frequency, intensity and time
• For people who are currently not exercising or active
Athlete Mode:
• For people with higher activity, frequency, intensity and time
Calculate your FIT index with this formula:
Set to NORMAL = FIT Index < 60
Set to ATHLETE = FIT Index
≥
60
8
CALCULATE YOUR FIT INDEX
8
Number
Frequency of Exercise
5
Daily or almost daily
4
3 to 4 times per week
3
1 to 2 times per week
2
A few times per month
1
Less than once per month
Conditioning Exercise
Cycling - > 12 mph pace
Weightlifting - vigorous, powerlifting or bodybuilding
Rowing - moderate to vigorous
Rowing machines - moderate to vigorous effort
Aerobic dancing - high impact
Step aerobics
Running -> 5.0 mph
Rope jumping
Rollerblading (roller skating)
Ski machine
Stairstepping
Stationary cycling - moderate to vigorous effort
Sports
Basketball - competitive
Boxing
Football - competitive
Handball, racquetball, or squash
Ice hockey
Karate or kickboxing
Rockclimbing
Rugby
Soccer - competitive
Tennis
Swimming - competitive or lap
Speed skating - competitive
Skiing - cross-country
Skiing - downhill racing
Intensity
5
FIT Index = (A) Frequency x (B) Intensity x (C) Time
(A) Frequency
(B) Intensity
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