Omron GOsmart HJ-112 User Manual Download

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I N S T R U C T I O N M A N U A L

Pedometer

Model

HJ-112

HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 1

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Summary of Contents for GOsmart HJ-112

Page 1: ...INSTRUCTION MANUAL Pedometer Model HJ 112...

Page 2: ...ating Instructions Battery Installation 9 Battery Replacement 10 Setting the Time 11 Setting the Weight 13 Setting the Stride Length 14 Attaching the Pedometer 15 Using the Pedometer 17 Changing the D...

Page 3: ...he number of steps you take and how many calories you burn The convenient memory function supports the management of daily walking You can easily set and reach your daily goals This premium pedometer...

Page 4: ...any other purpose Keep the unit out of reach of young children If a young child swallows the battery battery cover or screw immediately consult with a doctor Properly dispose of used battery Do not th...

Page 5: ...epeat the display in the order of number of steps number of aerobic steps calorie and distance Holder Battery cover Screw of battery cover SYSTEM RESET Button Press the System Reset button to delete p...

Page 6: ...he top of your pants 1 Attach the main unit to the holder 2 Fasten the holder clip to your pants How to attach the strap to the main unit How to connect the strap and the clip How to release from a cl...

Page 7: ...more than 10 minutes is considered as continuous walking The calorie display indicates a calorie consumed by walking and calculated from the weight stride distance number of steps and walking speed T...

Page 8: ...1 Walk 10 steps with your normal stride as illustrated below 2 Measure the distance from START to END in inches 3 Calculate your stride length by dividing the total distance by 10 Example Total dista...

Page 9: ...use a commercially available small screwdriver to remove the screw on the battery cover 2 Open the battery cover 3 Insert the battery Place the positive side of the battery CR2032 upward Insert the ba...

Page 10: ...ebook Battery Indicator NOTE When the battery indicator starts to blink the unit stops counting the value of the latest number of steps is turned on and the time is displayed as _ _ _ When the battery...

Page 11: ...12 00AM 3 Press the SET button to set the hour Minute display blinking During the hour setting the displayed figures will blink Setting range 12 00 AM 11 59 PM 1 Press and hold the SET Button for 2 s...

Page 12: ...dvance the time in 10 minute increments NOTE Press the RESET button to return the minute to 00 During the minute setting the displayed figures will blink 5 Press the SET button to set the minute Weigh...

Page 13: ...b increments NOTE Press the RESET button to return the weight to 88 2 Press the Set button to set the weight The weight is set Stride display blinking During the weight setting the displayed figures w...

Page 14: ...teps and time will display All the settings are finished During the stride length setting the displayed figures will blink Example To set the stride length to 1 10 to 1 10 To change the time weight or...

Page 15: ...s or belt Place the unit in your pocket Do not place the unit in the back pocket of your pants Attach the clip on the edge of your pocket to prevent the unit from dropping Place the unit in your bag P...

Page 16: ...p of your pants or a bag When you walk at an inconsistent pace When you shuffle or wear sandals When you fail to walk consistently in a crowded place When you use the unit in the place where lots of u...

Page 17: ...ic steps calories and distance to 0 2 Attach the pedometer 3 Start walking To measure the number of steps during jogging attach the holder to the main unit and securely attach the unit to your belt or...

Page 18: ...s Number of aerobic steps with minutes Calories Distance To Reset the current day s data Press the RESET Button for more 2 seconds All the data number of steps number of aerobic steps minutes for aero...

Page 19: ...correctly set in the unit How to view data stored in the memory Press the MODE button until the data you want to see is displayed Steps Aerobic Steps Calories Distance Press the MEMORY button The pre...

Page 20: ...ognizable 1 Press the SYSTEM RESET Button on the back of the main unit with a thin stick that is not easily breakable All the data stored in the memory and the set data time weight and stride length a...

Page 21: ...wet hands Never immerse the unit in water Be careful so water does not get into the unit Store the unit in a safe and dry location Avoid the unit being exposed to direct sunlight high temperatures hig...

Page 22: ...values are incorrect The polarities of battery and are aligned in the wrong directions Insert the battery in correct alignment The battery is worn Replace the battery with a new one CR2032 The unit is...

Page 23: ...70 to 300 lb in increments of 1 lb Stride distance 1 00 to 4 00 in increments of 1 Operating Temperature 14 F to 104 F 10 C to 40 C Precision of Step Counting Within 5 by vibration testing machine Ti...

Page 24: ...a letter with your name address phone number and description of the specific problem Pack the product carefully to prevent damage in transit Because of possible loss in transit we recommend insuring t...

Page 25: ...25 NOTES...

Page 26: ...26 NOTES...

Page 27: ...27 NOTES...

Page 28: ...Manufactured by OMRON Distributed by Omron Healthcare Inc 1200 Lakeside Drive Bannockburn Illinois 60015 Copyright 2005 OMRON HEALTHCARE INC 112INST Rev D...

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