About Stride Length
The initial stride length value blinks on the display are an estimated stride length
calculated from the height setting.
Set the actual stride length to use based on the type of walking you will do and your
own physique.
To get the most accurate results take 10 steps and then measure the stride length for
one step (from toe to toe or from heel to heel).
If you walk quickly you tend to take larger strides for each step. The monitor can
automatically adjust the stride length to match the pace of your walking.
The distance display is calculated.
How to Read the CaloriScan Display
See your CaloriScan readings by pressing the MODE (ENTER) button repeatedly, you will
see the following:
Total Calories Burned
Activity Calories & Body Fat Burned
Steps & Distance
Exercise Steps
Weekly Exercise Volume
Trip Steps & Elapsed Time
Total Calories Burned
Displays the total number of calories (Resting meta Activity calories) burned
between midnight and the current time.
Activity Calories / Fat Burned Display
Displays the number of calories burned during physical activity, such as office work, between
midnight and the current time, and the amount of fat burned
Exercise Steps
Displays the number of steps taken at 3 METs or more in one week and the weekly Ex total.
METs (Metabolic equivalents)
Indicates the intensity of exercise as a ration to the intensity used when resting. On average,
when sitting at rest we use 1 MET, when walking at normal pace (4 km/h) we use 3 METs.
Trip Steps
In addition to the normal step count, this displays the total number of steps and the number
of days. This can be reset at any time and is useful for counting the number of steps for a
certain distance or period.
About the battery energy saving function
In order to save battery energy, the display of the unit will be turned off if no buttons are
pressed for more than 5 minutes. However, the unit will continue to monitor your step count.
Press any of the function keys to turn the display on again.
