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SAFETY INSTRUCTIONS

This device complies with the requirements of EN standard 

957-1, EN standard 957-6. The device is designed for home 

use. The device was tested taking safety factors according 

to European standard EN 957 into consideration.
Please note that this training device is not suitable for 

therapeutic purposes. This is a speed-controlled device, i.e. 

performance increases with speed, and vice versa. The CE 

label relates to the electromagnetic compatibility of the 

device (EU Directive 2004/108/EU).
The fitness equipment is not a toy and must be kept out of 

the reach of children when not used. Keep small children 

out of the range of the device during training in order to 

avoid risk of injury. Proper use of this equipment is reserved 

for adults or youths with appropriate physical and mental 

development. Make sure that each user is familiar with the 

use and handling of the device or is under supervision.
Parents and other guardians should be aware of their 

responsibilities, as children's natural play instinct and love 

of experimenting can result in situations and behaviour for 

which the fitness equipment was not designed. Remove the 

emergency stop safety key from your treadmill and keep it 

in a safe place out of the reach of children. Above all, point 

out to children that the equipment is not a toy.
To avoid impairing your health, or to minimise existing risks, 

consult a doctor before your first exercise session to per-

form a general fitness check.
In case of special impediments, e.g. if you have a pacemak-

er, are pregnant, have orthopaedic problems or take medi-

cation, please discuss the exercise with your doctor first. 

Improper or excessive training can endanger your health, 

cause damage/injury or even cause your death!

Stop training immediately if you feel weak or dizzy, if you 

feel nauseous or experience chest pain, heart palpitations, 

or other symptoms. Consult a doctor immediately if these 

symptoms arise.
Excessive temperature changes, high moisture levels, and 

wetness can affect the working life of your exercise equip-

ment, in particular of electronic parts, and may damage 

them beyond repair. The equipment is not suitable for 

outdoor use.

To achieve optimum training results and avoid injury, always 

allow time for a warm-up phase before training and a cool-

down phase after training. Check the "Warm-up" section 

for appropriate exercises.
 When exercising, wear comfortable, but not excessively 

loose clothing in order to avoid getting caught. Always 

wear suitable footwear, such as gym shoes; never exercise 

bare footed.

Before you start training, make sure that the device is 
standing firmly on a flat, smooth, slip-free surface. Level the 
device in case of an uneven floor.

When exercising with the equipment, make sure that you 
have enough space  to move and that no levers, adjusting 

mechanisms or setting aids, or persons, especially small 
children, protrude into the movement area and thus impair 
your training or cause injury. We recommend a safety mar-
gin of 1x2 m (WxL) around the device.

After use, always leave or store the fitness equipment in a 

safe state to avoid in-
jury from protruding parts. 
Intended use: The device 
is intended only for the 
purpose of exercising as 
described in this instruction 
manual. The exercise equip-
ment is designed for use 
by one person only at any 
given time.

Before you start using the exercise equipment, observe the 
following:
The equipment is designed only for private use and not 
suitable for commercial use. Keep the instruction manual 
at hand near the device; you will also need it to order spare 
parts.

Despite careful quality checks, abrasion dust may fall out 

of moving parts.. To avoid 
damage to carpets or floor-
ing, we recommend placing 
the equipment on a suitable 
underlay (e.g. a cloth or a 
mat). Neither your dealer 
nor the vendor accept any 
liability for damage to floor-
ing caused by dust dropping 
out of moving parts or for 
other reasons. Make sure 

the exercise room is well ventilated during exercise, but 
avoid draughts.

The natural running movement strength-
ens your legs, buttocks and hips. At the 
same time, your arms, shoulders, chest, 
stomach and back will all be strengthened 
by exercising.

The equipment is designed for a maximum 
bodyweight of 

130 kg

.

200

cm

200

cm

200

cm

200

cm

OM2063CA Instructions manual Treadmill OMR 5.0 .indd   25

30.01.2012   16:28:57

Summary of Contents for OMR 5.0

Page 1: ...Artikelnummer article nr OM2063CA Artikelname name OMR 5 0 Bedienungsanleitung Instructions manual OM2063CA Instructions manual Treadmill OMR 5 0 indd 1 30 01 2012 16 27 25...

Page 2: ...haben Probleme auch bei sehr komplexen technischen Ger ten nur kleine Ursachen die sich schnell und unkompliziert telefonisch kl ren lassen Unser Serviceteam steht Ihnen gerne zur Verf gung HINWEIS Bi...

Page 3: ...9 PFLEGE 20 WARTUNG 20 GEW HRLEISTUNGEN 21 GESAMT TEILELISTE 22 GESAMT EXPLOSIONSZEICHNUNG 23 INSTRUCTIONS MANUAL 24 INTRODUCTION 24 EXPLANATION OF SYMBOLS 24 SAFETY INSTRUCTIONS 25 ASSEMBLING THE FIT...

Page 4: ...kommen Brustschmerzen versp ren oder wenn Herzklopfen oder andere Symptome auftreten Ziehen Sie in diesem Fall unbedingt einen Arzt zu Rate Hohe Temperaturschwankungen hohe Feuchtigkeit und Wassereinf...

Page 5: ...te das Ger t zur Vermeidung von Untergrundsch den auf einer Unterlage Matte etc stehen c Nehmen Sie nun alle Teile aus der Transportverpa ckung und entfernen Sie alle Schutzfolien Transport sicherunge...

Page 6: ...Halten Sie Kleidung Haare Finger und nackte F e von alle bewegli chen Teilen fern Nehmen Sie keine eigenst ndigen Reparaturen am Laufband vor Tragen Sie bei jedem Training kom fortable Kleidung und g...

Page 7: ...teile entsprechend der beigef gten Teileliste zum Teil vormontiert Sicherheits Not Stopp Magnet Aufkleber Sicherheitshinweise englisch GESAMTANSICHT DES GER TES Computer Handpulssensor Motorabdeckung...

Page 8: ...es Basisrahmens mit dem Computerkabel der rechten St tze und ziehen Sie das Kabel durch die rechte St tze bis oben hinaus hindurch Befestigen Sie dann die rechte St tze mit f nf Inbusschrau ben M8x20...

Page 9: ...itte das Netzkabel in das Stromnetz 230 V 3 Nach Beendigung des Trainings bitte nicht verges sen das Netzkabel wieder vom Stromnetz zu neh men Display Programmauswahl Programm bersicht Geschwindigkeit...

Page 10: ...tisch im manuellen Programm Dr cken Sie die Mode Taste um dieses Programm auszuw hlen Dr cken Sie die Speed Tasten um die Geschwindigkeit einzustellen Best tigen Sie mit der Mode Taste Ihre Eingabe Dr...

Page 11: ...ten Wert Gr e zu gelangen Jetzt k nnen Sie die Gr e eingeben Im Fenster f r die Entfernungsanzeige erscheint 170 cm Durch dr cken der Tasten k nnen Sie Ihre genaue Gr e einstellen von 100 199 cm Dr ck...

Page 12: ...0 2 2 0 8 10 0 4 6 0 4 8 0 7 Schritt 10 4 0 3 12 0 1 4 0 9 9 0 4 9 0 4 12 0 5 Schritt 11 4 0 3 9 0 2 10 0 8 8 0 2 6 0 5 8 0 5 Schritt 12 8 0 2 5 0 4 2 0 6 6 0 2 10 0 5 6 0 3 Schritt 13 8 0 2 5 0 2 4...

Page 13: ...elm iges Training k n nen Sie Ihr pers nliches Trainingsziel erh hen und Ihre Fitnessnote verbessern Datum Ruhepuls Belastungs puls Erholungs puls Belastungs stufe Zeit in min Entfernung gefahrene Str...

Page 14: ...itteln Unser Tipp Eine Pulsuhr von STAMM Bodyfit Sie zeigt Ihnen EKG genau Ihren Puls an Informieren Sie sich bei Ihrem H ndler Muten Sie sich am Anfang nicht zuviel zu steigern Sie Ihr Training nach...

Page 15: ...AUFW RMEN OM2063CA Instructions manual Treadmill OMR 5 0 indd 15 30 01 2012 16 28 47...

Page 16: ...t zu sich zunehmen Cool Down f r mindestens 5 Minuten Da Sie durch das Aufw rm Programm und Ihr Fitnesstrai nings dem K rper H chstleistungen abgefordert haben g nnen Sie Ihrem K rper auch etwas Entsp...

Page 17: ...er Lauffl che Es ist einfach und geht schnell Bevor Sie das Spray anwenden pr fen Sie bitte ob das Laufband aus ist und der Stecker aus der Steckdose gezogen ist Klappen Sie das Laufband zusammen L se...

Page 18: ...en Sie das Laufband zu Ihrem K rper hin dass Laufband liegt nun auf den Transportrollen auf und kann gerollt werden ACHTUNG Transportrollen k nnen auf Parkett oder anderen Weich holzb den Kratzer oder...

Page 19: ...E04 Neigungswinkelverstellung macht keinen Selbsttest berpr fen Sie die Kabelverbindungen der Neigungswinkelverstellung und das Netz kabel Dr cken Sie erneut die Incline Taste Startet der Selbsttest k...

Page 20: ...Falle aber nach l ngerem Nichtgebrauch des Ger tes den festen Sitz aller Schrauben und Kabelverbindungen Kontrollieren Sie auch die Verschleissteile auf optische Abnutzung oder Br che Besonderes Auge...

Page 21: ...m e Handhabung Gebrauch Gewaltanwendung h here Gewalt Anschluss an falsche Netzspannung Nicht beachtung der Montage Bedienungsanleitung chemische oder elektrochemische Einwirkungen Ver nderungen oder...

Page 22: ...7x 10x12 4 33 Sechskantschraube M10 4 34 Sechskantschraube M8 6 35 Feder 1 36 Unterlegscheibe 10 4 37 Unterlegscheibe 8 15 38 Sensor 1 39 Kabel rot 1 40 Kabel schwarz 1 41 Schalter AN AUS 1 42 Rahmens...

Page 23: ...GESAMT EXPLOSIONSZEICHNUNG OM2063CA Instructions manual Treadmill OMR 5 0 indd 23 30 01 2012 16 28 57...

Page 24: ...have simple causes and can easily be resolved over the phone even if technical complex devices are concerned Our service team will be pleased to help you NOTE Please keep the installation and operati...

Page 25: ...icular of electronic parts and may damage them beyond repair The equipment is not suitable for outdoor use To achieve optimum training results and avoid injury always allow time for a warm up phase be...

Page 26: ...46412 Mo Fr 9 00 a m 6 00 p m CET CEST 14 Ct min for calls from Dt Tel ekom landline in Germany Max charge of 42 cents minute applies to calls from mobile networks Calls from abroad may vary SCOPE OF...

Page 27: ...WARNINGS Warning labels are displayed in clear view on the device for your safety Do not remove the labels for this reason OM2063CA Instructions manual Treadmill OMR 5 0 indd 27 30 01 2012 16 28 58...

Page 28: ...omni fitness eu 28 OVERVIEW OF EQUIPMENT Computer Handpulse Motor cover Running belt Wheels Main frame Side rail Level adjustment OM2063CA Instructions manual Treadmill OMR 5 0 indd 28 30 01 2012 16 2...

Page 29: ...he computer cable on the right upright and route the cable through the right upright and out through the top Then secure the right upright on the main frame with five Allen screws M8x20 from the rear...

Page 30: ...please plug in the power adapter at the mains 230 V 3 After completing exercising please do not forget to unplug the adapter again Display Program selection Program overviewt Speed Instant speed keys...

Page 31: ...eed during a training session by using the Quick Speed buttons 4 4km h 6 6km h etc BODY FAT MEASUREMENT You can select the body fat program when the tread mill is in the Stop mode press the Program ke...

Page 32: ...approx 8 seconds If your fat content is less than 18 it means you are underweight The ideal weight is between 18 and 23 A value between 23 and 28 means you are overweight and over 29 means you are obe...

Page 33: ...1 4 0 1 7 0 4 12 0 1 Step 16 2 0 0 3 0 0 2 0 0 4 0 0 3 0 0 6 0 0 km h km h km h km h km h P4 P5 P6 P1 P2 P3 STEP1 0 2 0 0 4 0 0 3 0 0 1 0 0 1 0 0 3 0 STEP2 1 5 0 0 2 0 1 4 0 1 6 0 1 4 0 2 4 0 STEP3 3...

Page 34: ...se program Regular training will help you raise your personal targets and improve your fitness level Date Resting pulse Exercise pulse Recovery pulse Load level Time in min Distance covered Energy con...

Page 35: ...ice why not purchase a pulse timer from STAMM Bodyfit This gives you ECG precision pulse measurement Ask your dealer for details Never overdo exercise at the beginning instead increase gradually Make...

Page 36: ...www omni fitness eu 36 WARM UP OM2063CA Instructions manual Treadmill OMR 5 0 indd 36 30 01 2012 16 29 13...

Page 37: ...raining yourself for 2 3 min utes to lower your heart rate to normal Then repeat the exercises from the Warm Up section with 1 2 repetitions of each CAUTION After using the exercise equipment for an e...

Page 38: ...nsporting To transport the treadmill place one foot lightly on the middle strut between the two feet and position your hands at the upper end of the treadmill Pull the treadmill to wards your body it...

Page 39: ...tion between the sensor and the circuit board or replace the sensor E04 No self test of tilt adjustment mechanism Check the cable connection to the tilt ad justment mechanism and the power cable Press...

Page 40: ...hs at the latest and before use after an extended period of disuse Also check all wear parts for visible signs of wear or breakage Pay special attention to end caps weld joints rotary joints screw uni...

Page 41: ...l defects The warranty excludes damage caused by improp er handling use use of force force majeure connection to the wrong power supply failure to observe the instruction manual chemical or electroche...

Page 42: ...x screw M10 4 34 Hex screw M8 6 35 Spring 1 36 Washer 10 4 37 Washer 8 15 38 Sensor 1 39 Red cable 1 40 Black cable 1 41 ON OFF switch 1 42 Frame safeguard 1 43 A C power input 1 44 Power cable 1 45 D...

Page 43: ...EXPLODED DRAWING OM2063CA Instructions manual Treadmill OMR 5 0 indd 43 30 01 2012 16 29 15...

Page 44: ...ten Stamm Sport Freizeit GmbH Die Texte Abbildungen und Normen in dieser Anleitung basieren auf dem Informationsstand zum Zeitpunkt der Herstellung Bedienungsanleitung Artikel Nr OMB2063CA Stand 23 01...

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