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Don’t look at juicing as a meal replacement, look at it as a daily self-care practice.
W
ith
J
ust
O
ne
O
mega
C
old
P
ress 365
A
D
ay
-
Y
our body becomes more alkaline.
Do you drink soda? Coffee? Alcohol? Do you eat processed food? Meat? Dairy? Grains, eggs,
nuts…sugar? You are not alone, but when you eat too many of these acidic foods, and not enough
vegetables, your body’s pH can quickly become too acidic and will start to pull alkalizing minerals,
like calcium, right from your bones in order to balance your blood pH.
Your body needs alkaline foods to balance out the acidic foods – and plants are the top alkalizers!
Starting your day with a nutritious, alkalizing glass of pressed green juice is the most efficient way
to avoid some of the scary health issues associated with being too acidic… like kidney stones, heart
disease, osteoporosis, liver issues and even cancer.
pH
Know Your Body’s
What is pH?
The measure of how
acidic or alkaline
your blood is
.
How is pH balanced?
The body works to
create balance.
The ideal way to
balance pH is to
have alkaline foods.
What are alkaline foods?
Most fruits, vegetables,
herbs, nuts and seeds are
alkaline-forming foods.
pH
ACIDI
C
ALKALINE
NEUTRAL
BENEFITS OF JUICING
Know Your Body’s pH
What is pH?
The measure of how
acidic or alkaline
your blood is
How is pH balanced?
The body works to
create balance. The
ideal way to balance
pH is to have alkaline
foods.
What are alkaline
foods?
Most fruits,
vegetables, herbs,
nuts and seeds are
alkaline-forming
foods.
ALKALINE
NEUTRAL
ACIDIC
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