OkiOki Coastal 5 Drawer Dresser, Instructional Manual

Page: 22 / 28

source: https://www.thegoodbody.com/sleep-facts/
•
Only 21% of Americans get the recommended 7 to 8
hours of sleep each night.
•
Humans are the only mammals that delay sleep.
•
The average person falls asleep in 7 minutes.
•
60% of American adults experience sleep problems
at some time.
•
Insomnia is the most common sleep disorder.
•
Women sleep more than men.
•
One sleepless night affects your brain the same way
as being drunk.
•
When you’re in REM sleep, your brain is almost as
active as when you are awake.
•
Got a problem? Sleep on it! REM sleep is proven to
help creative problem-solving.
21