4
Keypad Buttons
Quick Start
The easiest way for you to start your run is to simply push the Quick Start button. The
clock starts timing you for a 30-minute run (the Maximum Workout Time allowed by the
club if that maximum is less than 30 minutes.) The calories readout will be based on a
150 lb. (68 kg) user, age 40. Once you have selected Quick Start, you can set the time
for a shorter run and use the resistance level to adjust the resistance to your liking. (Age
and Weight can only be changed by selecting a program using the Program Workout
button and entering the values during set-up.)
Program Workout
Press
Program Workout
(+) or (–) to scroll through the programs, then press
Enter
to
select a program. Program changes can be made any time during your workout. When
you change programs, the LCD message center prompts you to enter new program
values as needed.
Enter
Selects changed values or items when programming workouts or User (Club) Settings.
Press the clock button (
Time
), then (+) or (–) to increase or decrease the time of your
workout, in 1 minute increments. The standard workout time is 30 minutes (30:00).
The maximum time is 99 minutes (01:39); this time can be changed or set to “OFF” in
User (Club) Settings if a different maximum workout time, or no limit, better suits your
environment.
Pause Clear
Press once to pause your workout. The standard pause time is 3:00. To restart a paused
workout, push any key or just begin pedaling. If you stop pedaling during a workout,
the unit will automatically begin a pause phase; simply start pedaling to resume your
workout. Press the Pause Clear button twice within two seconds, and the machine is
reset and ready for another workout.
Summary of Contents for zr8000
Page 1: ...CONSOLE GUIDE SET UP INSTRUCTIONS STANDARD CONSOLE...
Page 2: ...ii...
Page 10: ...7...
Page 11: ...8...
