Octane Fitness xRide xR3c, Operation Manual

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8
Workout Boosters
Leg Press Push Leg Press to activate an aggressive routine to help you build strength and
power in your leg muscles. Leg Press integrates cardio sessions with strength
sessions focused on the legs. The cardio session follows the selected program
profile. For each Leg Press interval, resistance increases 10 levels (or to the
maximum resistance of 20) for a muscle-building, 15-repetition set. During the
Leg Press set, the level of resistance can be changed by pressing the Level (+ / –)
buttons. Press this button a second time to deactivate.
Muscle Endurance Press Muscle Endurance to activate the ultimate cross training tool and take
advantage of the variety your seated elliptical cross trainer offers. This great
motivational tool keeps your workout fresh and exciting in any program. Every other
minute it kicks in, increasing your current resistance level by 4 and prompting you
to perform combinations of eight different challenges:
Reverse Pedal backwards to change the muscle focus in your legs.
Fast Pick up the pace—we recommend 60+ rpm, but you should find
your own comfort level.
Res Sweat it out as you work your entire body with a quick burst at
3 additional levels of resistance—a total of 7 levels higher than
your program resistance level!
Slow Slow down to 30-40rpm to allow yourself to recover.
Deactivate Muscle Endurance by pressing the button a second time.