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Q35c prOGraMs
The Q35c has 8 built-in programs to keep your workouts interesting:
Classic programs:
Manual—Random—Custom Interval—Beginner
Goal programs:
350 Calories—750 Calories—10K—1/2 Marathon
Programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the resistance
increases each minute. At the end of the warm-up, you will be at your selected resistance value. You can change
the level at any time during the warm-up.
How Does Workload resistance (level) Work?
resistance level
The Q35c has 20 discrete levels of resistance. Level 1 is the easiest and level 20 is the
most difficult. The Manual program and Quick Start give you the ability to totally control
the resistance level; the level changes only if you use the Level (+) or (–) keys to do so.
The Custom Interval program lets you to set the resistance level for specific intervals.
For Classic programs, resistance level is represented by rows of LEDs in the matrix
display. Each row that is lit represents 2 resistance levels. The table below will help you
understand and interpret the matrix display:
resistance levels
leD rows lit resistance levels leD rows lit
1-2
1
11-12
6
3-4
2
13-14
7
5-6
3
15-16
8
7-8
4
17-18
9
9-10
5
19-20
10
program level
The Random program and Goal programs using the ‘Hills’ profile let you select an
overall resistance level for the program. This level is the average resistance level for the
workout. The range of resistance levels during these workouts are plus (+) or minus (-) 4
of the entered program level. That is, for program Level 5, minimum resistance is Level 1
and maximum resistance is Level 9. During the workout, the overall program resistance
level is displayed. You can change the Level at any time.
You choose the program that best fits you workout needs for any given day. You can decide how hard to work by
setting the resistance level and time for each program. The Manual and Custom Interval programs provide great
flexibility to program individual workouts to meet specific needs.
Use the quick-reference chart on the following pages to help you program your workout your way!
Q35c settinGs—Value ranGes
Setting
Standard Values*
Minimum Value
Maximum Value
Workout Time
Level
Weight
Interval Time
Interval Level
How Many Intervals
Calorie Goal
Distance Goal
Flat or Hills?
30:00
1
150 lbs. (68 kg)
00:30
1
3
350 or 750
6.2 miles (10K) or 13.1 Miles (21K)
Flat
1:00
1
70 lbs. (32 kg)
00:15
1
2
25
.25 miles (.4 km)
n/a
99:00
20
300 lbs. (181 kg)
99:00
20
6
2000
50 miles (80 km)
n/a
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Summary of Contents for Q35c
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