4
Keypad Buttons
Quick start
The easiest way for you to start your workout is to simply push the Quick Start button, setting
the machine in a manual program at resistance level one. The calories readout will be based
on a 150 lb. (68 kg) user, age 40. Once you have selected Quick Start, you can program any item
in any order.
Cool Down
It is always a good idea to perform a cool-down at the end of your routine. This will help
transition your body from an aggressive workout to its normal pace. The time and intensity of the
cool-down is automatically customized to your workout duration and resistance level. The time
window will change to a countdown timer to tell you how long the cool-down will last.
If you have set a time for your workout, the cool-down will automatically start when time has
expired. If you decide to end your workout early or have not set a time goal, simply push the Cool
Down button to activate the custom cool-down. At the completion of your cool-down a workout
summary will be displayed.
pause Clear
Press once to pause your workout. The standard pause time is 5 minutes. Use the Time (+) or (–)
keys to increase or decrease the pause time; this adjustment can be made at any time while the
machine is in pause mode. To restart a paused workout, push any key or just begin pedaling. If
you stop pedaling during a workout, the unit will automatically begin a pause phase; simply start
pedaling to resume your workout.
Press the Pause Clear button twice within two seconds, and your machine is reset and ready
for another workout. Press and hold the Pause Clear button until you hear the beep to enter
sleep mode, a virtual off mode. The matrix display reads “UNFUELING”, and just one LED in the
X-Mode window remains lit. Your elliptical requires very little power in this mode. To “wake”
your elliptical, simply press any button or begin pedaling.
up and Down Keys
time
Press the Time (+) or (–) to increase or decrease the time of your workout, in 1 minute increments.
The standard workout time is 30:00. The maximum time is 99:00.
program
Press the Program (+) or (–) to scroll through the programs, then press Enter to select a program.
Program changes can be made any time during your workout. When you change programs, the
matrix window prompts you to enter new program values as needed.
Note:
The Program (+) or (–) keys are also used to activate the MOM (MOvement Management)
motion control feature of the Octane Fitness elliptical.
level
Press Level (+) or (–) to increase or decrease the resistance level of the machine. There are 20
levels of resistance.
Weight
Press Weight (+) or (–) to increase or decrease the value for user weight. This value is used to
give a more accurate calorie burn readout. Weight is displayed in pounds (English) or kilograms
(metric); use the User-Set up functions to change the display units.
enter
Selects any of the changed values or items from the above keys. Also, pressing the Enter key
during any workout will stop the LED readout windows from toggling between display modes.
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