Octane Fitness Q35, Operation Manual

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e l e C t r O n i C s
Q5 COnsOle
Welcome to some of the best electronics available in the fitness industry! Octane Fitness’ DedicatedLogic
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programming was created to give you the ultimate in ease of use and total flexibility for programming your
console. This allows you to modify your workout once you’ve started. You can even start your workout, then
program the electronics. This ease of use starts by giving each key only one function. This makes it easy to
understand how each key works.
Console Buttons
Quick start
The easiest way for you to start your workout is to simply push the Quick Start
button, setting the machine in a manual program at resistance level one. The
calories readout will be based on a 150 lb. (68 kg) user. Once you have selected
Quick Start, you can program any item in any order.
pause/Clear
Press once to pause your workout. The standard pause time is 5 minutes. To
restart a paused workout, push any key or just begin pedaling. If you stop
pedaling during a workout, the unit will automatically begin a 5-minute pause.
Simply start pedaling to resume your workout.
Press the Pause/Clear button twice within two seconds, and your machine is
reset and ready for another workout. Press and hold the Pause/Clear button until
you hear the beep to enter sleep mode, a virtual off mode. The matrix display
reads “UNFUELING”, and just one LED in the X-Mode window remains lit. Your
elliptical requires very little power in this mode. To “wake” your elliptical, simply
press any button or begin pedaling.
X-Mode
X-Mode is a great way to take advantage of the variety your elliptical cross trainer
offers. Press the X-Mode button within any program, and one to four randomly-
generated X-Mode LED combinations will light up, coaching you to use a specific
combination of body position and movement to generate a total-body workout.
Each X-Mode session lasts for one minute with a two-minute “regular” program
routine in between. The Q35 offers four different X-Mode options: Reverse, Pull
Arms, Squat, and Pull Arms. To deactivate X-Mode, simply press the X-Mode
button a second time.
up and Down Keys
program
(+ and –) Toggles through programs. Program changes can be made any time during your