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L E D R e a d o u t
W i n d o w s
Time
Counts up from 0:00 and can be increased or decreased during your workout. The
maximum time is 99:59, then the window rolls over to 0:00. The program time
may be changed twice during a workout.
Distance
Distance is an estimate of how far you have traveled. Distance can be shown in
either miles (English) or kilometers (metric). To switch from English to metric or
metric to English, hold down the weight (+/–) keys for three seconds. The console
will beep and a “-” will appear in the time window when it has switched from
English to metric. When switching from metric to English an “E” will appear in the
time window. Pedaling roughly 50rpm’s it will take eight minutes to reach one mile.
Speed
Speed is how fast you are going. Speed is displayed in revolutions per minute (rpm).
Level
Displays the resistance level from 1 - 20.
Calories
Displays the total calories burned during your workout. The maximum shown is
999. If you burn 1000 it is shown as 000 while blinking. If you were to
burn 1200 calories in a single workout it would read 200 calories while
blinking. Calories are based on your weight. If you use Quick Start, calories
are based on a 150 lb. (68 kg) user.
Calories/Hour
Displays the number of calories that would be burned in one hour at the current
resistance level and speed. Similar to calories, the maximum value that can be
displayed is 999. If you are at a rate of 1200 calories/hour it will be displayed as
200 calories/hour while blinking.
TIP:
Do you wish the number LEDs didn’t toggle between the higher and lower LEDs? Do you just care
about seeing time, or maybe you don’t want to see time? Just press the
enter
key and it will freeze
in that position. Press the
enter
key again to have the LEDs revert back to continuous loop.
P5 - Run-Sim
Run-Sim simulates jogging or running outdoors. It is a great training device to
get ready for a competition. The changes in terrain replicate the challenges you
encounter running outside. You can feel going uphill and downhill with gradual
resistance changes.
Warm-up
Cool-down
Run-Sim
